The Dairy Group - The Dairy Food Group

Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain

Master Site Map

Managing a Healthy Daily Diet on a Limited Budget

The Dairy Group Recipes

Inexpensive Meals From the Dairy Food Group, our original recipes created in our humble kitchen.

Toasted Cheese Sandwiches - Fluffy, easy, economical and delicious - you'll jump for joy over our Toasted Cheese Sandwiches. And ours has a delicious healthy twist!

Easy Cheesy Quiche - A very versatile low calorie, inexpensive recipe. And oh - did we mention, delicious?

Lasagna - Nutmeg is the secret ingredient in our low calorie recipe.

Egg Salad Sandwiches - Making egg salad is a bit like making deviled eggs. About the only difference is that the egg whites get smashed.

Cheese Enchiladas - Although cheese enchiladas may look difficult to prepare, our recipe for Easy Cheese Enchiladas is one of the easiest recipes on the planet! Another perk is that Cheese Enchiladas can easily fit into your tight budget.

Sour Cream Chicken Enchiladas - To prepare these creamy Goddesses....

Return to Money Saving Recipes | Return to Thin Thin

The Grain Group | The Fruit Group | The Protein Group | The Vegetable Group

Can Salads Make You Fat? - Oh yes indeedy! Our savvy salad tips for keeping calories low. continue

Six Quick Free Diet Menus - Familiar foods ready in a flash! continue

Hidden Bacteria in Your Kitchen & Bath - Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue

Low Calorie Chocolate Cake Recipe - Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe

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Quick Weight Loss Tips

Quick Weight Loss Tip #1 - One Food Diets
Quick Weight Loss Tip #3 - Veggie Burger Recipe
Egg Calories - How many calories in an egg?
Quick Weight Loss Tip #4 - Smack Snacks
Quick Diet Recipes for Diet Desserts
Feather Weight
Food Pyramid - Daily Recommendations as Outlined in the Official Food Pyramid
Low Cholesterol Dieting - Erasing dangerous health risks through a low cholesterol diet.
The Milk/Weight Loss-Weight Maintenance Connection - Slimming up with your Milk Buddy.
Stress-Unhealthy Effects - Stress is the mother of all reasons for weight gain.
Diet Tips - Savvy diet tips for quick, safe weight loss.
Quick Weight Loss Tip #5 - Timing Meals
The Weight Scales - Why we love to hate them.
Weight Variations - Natural variations in weight is well....natural.
Do Vegetables Make You Fat? - Bring on the healthy yam & let's bath him in butter.
Mutilating the Food Pyramid - Procreating the Food Pyramid
My Favorite Foods Equal My Favorite Diet - A successful diet incorporates foods we enjoy.
Raw Food Diet - Better health comes in the form of the Raw Food Diet.
Soup & Salad for Weight Loss - 'Bowling' for Weight Loss
Situations for Restricted Diets - There are situations when only a restricted diet will do for good health.
The Vegetarian Diet Foods - Vegging out on Vegetarian Diet Foods
The Diabetic Diet Foods - The Diabetic Diet
Quick Weight Loss Tip #2 - Calories in Chips