The Vegetable Group - The Vegetable Food Group

Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain

Master Site Map

Managing a Healthy Daily Diet on a Limited Budget

The Vegetable Group Recipes

Inexpensive Meals From the Vegetable Food Group, our original recipes created in our humble kitchen.

Creamy Potato Soup - Create from leftover mashed potatoes in a flash.

Mexican Stew - If you're needing an inexpensive, heart-healthy, hearty meal that will feed a few, or that will feed a crowd - our Mexican Stew Recipe will fit nicely into your budget.

Roasted Vegetable Supper - Super easy, super fast, super inexpensive.

Homemade Vegetable Soup - Just like mom used to make - only healthier!

Skinny Hashbrowns, Eggs & Bacon - Only 15 minutes and dinner is on the table.

Veggie Sandwiches - A burst of healthy goodness!

Beans & Cornbread - Two easy methods for preparing beans & cornbread. As a note, beans are a healthy vegetable protein.

Return to Money Saving Recipes | Return to Thin Thin

The Grain Group | The Fruit Group | The Dairy Group | The Protein Group

Can Salads Make You Fat? - Oh yes indeedy! Our savvy salad tips for keeping calories low. continue

Six Quick Free Diet Menus - Familiar foods ready in a flash! continue

Hidden Bacteria in Your Kitchen & Bath - Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue

Low Calorie Chocolate Cake Recipe - Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe

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Quick Weight Loss Tips

Quick Weight Loss Tip #1 - One Food Diets
Quick Weight Loss Tip #3 - Veggie Burger Recipe
Egg Calories - How many calories in an egg?
Quick Weight Loss Tip #4 - Smack Snacks
Quick Diet Recipes for Diet Desserts
Feather Weight
Food Pyramid - Daily Recommendations as Outlined in the Official Food Pyramid
Low Cholesterol Dieting - Erasing dangerous health risks through a low cholesterol diet.
The Milk/Weight Loss-Weight Maintenance Connection - Slimming up with your Milk Buddy.
Stress-Unhealthy Effects - Stress is the mother of all reasons for weight gain.
Diet Tips - Savvy diet tips for quick, safe weight loss.
Quick Weight Loss Tip #5 - Timing Meals
The Weight Scales - Why we love to hate them.
Weight Variations - Natural variations in weight is well....natural.
Do Vegetables Make You Fat? - Bring on the healthy yam & let's bath him in butter.
Mutilating the Food Pyramid - Procreating the Food Pyramid
My Favorite Foods Equal My Favorite Diet - A successful diet incorporates foods we enjoy.
Raw Food Diet - Better health comes in the form of the Raw Food Diet.
Soup & Salad for Weight Loss - 'Bowling' for Weight Loss
Situations for Restricted Diets - There are situations when only a restricted diet will do for good health.
The Vegetarian Diet Foods - Vegging out on Vegetarian Diet Foods
The Diabetic Diet Foods - The Diabetic Diet
Quick Weight Loss Tip #2 - Calories in Chips