The Grain Group - The Grain Food Group - Recipes Grain

Managing a Healthy Daily Diet on a Limited Budget

The Grain Group Recipes

Inexpensive Meals From the Grain Food Group, our original recipes created in our humble kitchen.

Peasant Bread   Toaster Sandwiches   Biscuits & Gravy   Bagel Boys   Pigs in the Blanket  

American Spaghetti Lasagna Tostados Burritos Beef Noodle Soup Angel Biscuits  

Gourmet Cinderella's Pumpkin Bread   Indian Bread   Basic Pasta Recipe   Flatbread   Pancakes

 

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The Fruit Group | The Dairy Group | The Protein Group | The Vegetable Group

Can Salads Make You Fat?  -  Oh yes indeedy!  Our savvy salad tips for keeping calories low. continue

Six Quick Free Diet Menus -  Familiar foods ready in a flash! continue

Hidden Bacteria in Your Kitchen & Bath  - Use our list and do a quick-check to find bacteria hiding in your home - and perhaps save you and your loved ones from a serious illness. Oddly enough, these hiding places tend to go overlooked - so get ready for some surprises. continue

Low Calorie Chocolate Cake Recipe  -  Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly.   click for recipe

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Quick Weight Loss Tips

Quick Weight Loss Tip #1 - One Food Diets
Quick Weight Loss Tip #3 - Veggie Burger Recipe
Egg Calories - How many calories in an egg?
Quick Weight Loss Tip #4 - Smack Snacks
Quick Diet Recipes for Diet Desserts
Feather Weight
Food Pyramid - Daily Recommendations as Outlined in the Official Food Pyramid
Low Cholesterol Dieting - Erasing dangerous health risks through a low cholesterol diet.
The Milk/Weight Loss-Weight Maintenance Connection - Slimming up with your Milk Buddy.
Stress-Unhealthy Effects - Stress is the mother of all reasons for weight gain.
Diet Tips - Savvy diet tips for quick, safe weight loss.
Quick Weight Loss Tip #5 - Timing Meals
The Weight Scales - Why we love to hate them.
Weight Variations - Natural variations in weight is well....natural.
Do Vegetables Make You Fat? - Bring on the healthy yam & let's bath him in butter.
Mutilating the Food Pyramid - Procreating the Food Pyramid
My Favorite Foods Equal My Favorite Diet  - A successful diet incorporates foods we enjoy.
Raw Food Diet - Better health comes in the form of the Raw Food Diet.
Soup & Salad for Weight Loss - 'Bowling' for Weight Loss
Situations for Restricted Diets - There are situations when only a restricted diet will do for good health.
The Vegetarian Diet Foods - Vegging out on Vegetarian Diet Foods
The Diabetic Diet Foods - The Diabetic Diet
Quick Weight Loss Tip #2 - Calories in Chips