Chef salad recipe-low calorie Chef salad recipe-easy Chef salad recipe-simple Chef salad recipe-inexpensive Chef salad recipe

Healthy Bites & Money Saving Tips for Weight Loss & Good Health

Money Saving Tips for:

The Grain Group

The Fruit Group

The Dairy Group

The Protein Group

The Vegetable Group

Healthy Tips for Beef

Healthy Tips for Chicken

Healthy Tips for Eggs

Healthy Tips for Exercise

Healthy Tips for Beans

Healthy Tips for Main Course

Healthy Tips for Sandwiches

Healthy Tips for Salads

Healthy Tips for Soups

Healthy Tips using Carrots

Healthy Tips using Broccoli

Healthy Tips using Spinach

Healthy Tips using Mushrooms

Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds.  The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain

Master Site Map

Managing a Healthy Daily Diet on a Limited Budget

Chef's Skinny Salad

An arsenal of flavor can be found in our tasty chef's salad. The key to keeping calories and fat in check is to use lean meats, skim versions of cheese and to go light on the salad dressings. Mix and enjoy the following for about 250 calories using light dressing, skim cheese and 4 cups of baby spinach.

Chef's Skinny Salad Recipe

baby spinach, raw - use as much as you desire

1 small chopped tomato

3 ounces of your favorite lean meats, chopped

3 black or green olives (optional)

1 boiled egg, sliced

1 Tablespoon of grated cheese

light salad dressing (40 calories or less serving)

Return to Money Saving Recipes  |  Return to Thin Thin

Can Salads Make You Fat?  -  Oh yes indeedy!  Our savvy salad tips for keeping calories low. continue

Six Quick Free Diet Menus -  Familiar foods ready in a flash! continue

Low Calorie Chocolate Cake Recipe  -  Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly.   click for recipe

Google
 

Quick Weight Loss Tips

Quick Weight Loss Tip #1 - One Food Diets
Quick Weight Loss Tip #3 - Veggie Burger Recipe
Egg Calories - How many calories in an egg?
Quick Weight Loss Tip #4 - Smack Snacks
Quick Diet Recipes for Diet Desserts
Feather Weight
Food Pyramid - Daily Recommendations as Outlined in the Official Food Pyramid
Low Cholesterol Dieting - Erasing dangerous health risks through a low cholesterol diet.
The Milk/Weight Loss-Weight Maintenance Connection - Slimming up with your Milk Buddy.
Stress-Unhealthy Effects - Stress is the mother of all reasons for weight gain.
Diet Tips - Savvy diet tips for quick, safe weight loss.
Quick Weight Loss Tip #5 - Timing Meals
The Weight Scales - Why we love to hate them.
Weight Variations - Natural variations in weight is well....natural.
Do Vegetables Make You Fat? - Bring on the healthy yam & let's bath him in butter.
Mutilating the Food Pyramid - Procreating the Food Pyramid
My Favorite Foods Equal My Favorite Diet  - A successful diet incorporates foods we enjoy.
Raw Food Diet - Better health comes in the form of the Raw Food Diet.
Soup & Salad for Weight Loss - 'Bowling' for Weight Loss
Situations for Restricted Diets - There are situations when only a restricted diet will do for good health.
The Vegetarian Diet Foods - Vegging out on Vegetarian Diet Foods
The Diabetic Diet Foods - The Diabetic Diet
Quick Weight Loss Tip #2 - Calories in Chips