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Managing a Healthy Daily Diet on a Limited Budget
A burst of healthy goodness! Simply slice one eggplant into thin slices. Dip in one beaten egg, then dredge in flour. Next, using no calorie butter flavored cooking spray, cook the eggplant slices on the stove top using a non-stick pan. When eggplant turns a golden hue, top with 1 slice of skim mozzarella cheese. Remove. Place between two slices of toasted bread, buns - or you can even opt for pita pockets or flatbread. Add lettuce leaves, slices of tomato and presto sauce if desired. Or, spread the bread with your favorite light salad dressing. You can toast your bread without adding calories - and still enjoy the buttery taste of a toasted sandwich by using butter flavored cooking spray in place of margarine or butter. You'll also save a load of fat grams and calories.
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Can Salads Make You Fat? - Oh yes indeedy! Our savvy salad tips for keeping calories low. continue Six Quick Free Diet Menus - Familiar foods ready in a flash! continue Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain Low Calorie Chocolate Cake Recipe - Yes - you can have your Diet Cake & eat it too! But our low calorie chocolate cake recipe is so delicious, one would never assume that it's also weight loss friendly. click for recipe |
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Quick Weight Loss Tips
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Veggie Sandwiches Recipe
