Food Pyramid Recommendations
How many servings for each Food Group in the Food Pyramid
- Milk, Yogurt & Cheese Food Group: 2-3 Servings
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- Vegetable Food Group: 3-5 Servings
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- Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group: 2-3 Servings
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- Fruit Group: 2 - 4 Servings
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- Bread, Cereal, Rice & Pasta Group: 6-11 Servings
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- Fats, Oils & Sweets - Use Sparingly
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