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Fruits High in PotassiumWhen we think of foods high in potassium - particularly fruits, bananas commonly springs to mind. But bananas aren't king when it comes to potassium content.
Here are a few more: Potassium in Prunes: 1/3 cup of prunes contains 465 mg of potassium. Potassium in Prune Juice: 1 cup of prune juice contains 707 mg of potassium. Potassium in Dried Peaches: 1/2 cup of dried peaches contains 413 mg of potassium. Potassium in Apricots: 1 apricot contains 91 mg of potassium. Potassium in Honeydew Melon: 1 cup of diced honeydew melon contains 388 mg of potassium. Potassium in Cantaloupe: 1 cup of cubed cantaloupe contains 427 mg of potassium. Potassium in Watermelon: 1 cup of diced watermelon contains 170 mg of potassium. Potassium in Orange Juice: 1 cup of orange juice contains 496 mg of potassium. Potassium in Bananas: 1 large banana contains 487 mg of potassium. Fruit Tips - A Fruit in Hand is Worth Two in the Bush Here's a great tip that may help you get in a few more servings of healthy fruit each day. Rather than storing fresh fruit in unseen areas - let it shine! Banana stands, fruit baskets and fruit bowls keep fruits in healthy sight while adding beauty to your kitchen, den, family room or outdoor nook. Store dried fruits in clear containers for a fast, healthy snack. Canned Fruit Tip Purchase fruits that have been preserved in either 100% fruit juice or in water. Additives, such as syrup may add sweetening power, but they also add a lot of calories - many times doubling the calorie content of the fruit. Fruit for Breakfast TipTop of the mornin' to ya! That is - the top of your hot or cold cereal, pancakes, waffles or yogurt. Fruits are naturally low in calories, too - an added plus to your healthy diet.For an added punch to your healthy diet, toss on sliced bananas, strawberries, berries, peaches - or whatever sweetens your Diet Fancy.
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