When we think of foods high in potassium - particularly fruits, bananas commonly springs to mind. But bananas aren't king when it comes to potassium content. Here are a few more:
Potassium in Bananas: 1 large banana contains 487 mg of potassium.
Potassium in Prunes: 1/3 cup of prunes contains 465 mg of potassium.
Potassium in Prune Juice: 1 cup of prune juice contains 707 mg of potassium.
Potassium in Dried Peaches: 1/2 cup of dried peaches contains 413 mg of potassium.
Potassium in Apricots: 1 apricot contains 91 mg of potassium.
Potassium in Honeydew Melon: 1 cup of diced honeydew melon contains 388 mg of potassium.
Potassium in Cantaloupe: 1 cup of cubed cantaloupe contains 427 mg of potassium.
Potassium in Watermelon: 1 cup of diced watermelon contains 170 mg of potassium.
Potassium in Orange Juice: 1 cup of orange juice contains 496 mg of potassium.
