Weight Loss - Diet Bean Been Good

Beans are not only filling, they also contain nerve-soothing B vitamins, more than 2/3 of a day's folate requirements, a good dose of fiber and are iron-rich.

There's more!

A study has indicated that men who included pinto beans and other high-fiber foods in their diet obtained as much as a 60-point reduction in their total cholesterol.

Some other varieties of beans to try are green beans, wax beans, soybeans, miso beans, winged beans, yard-long beans, kidney beans, navy beans, lima beans, pink beans, French beans, Great Northern beans, Broadbeans, black beans, garbanzo beans, jumping beans (huh?) - the list is almost er....endless!

Calories in Green Beans & Nutritional Values

Green beans are often referred to as 'snap beans', especially when taken fresh from the garden. Green beans are among the foods that are lowest in calories while still offering substantial nutritional benefits. If purchasing canned green beans, opt for those lowest in sodium content.

Calories in Green Beans - 22 calories per 1/2 cup

Season with no calorie butter spray to save additional calories. A bit of seasoning will also go a long weigh! Or is that way? No - it's definitely weigh!

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