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1000 Calorie Diet & Meal Plan Menu for Weight Loss

Written by Thin Thin

Free 1000 Calorie Diet

A daily diet consisting of 1000 calories or less should be only attempted after the approval of your professional health care giver because nutritional needs will be almost impossible to meet.

A diet consisting of 1000 calories or less is generally recommended when drastic action must be taken to improve existing health issues where weight may pose a threat to life itself. 1000 calorie diets, or diets that are even more restricted in calories may also be recommended so that necessary surgeries and preventative care can be administered.

Thin Thins free 1000 Calorie Diet and Meal Plan below should be used for informational and educational purposes only. Again, you should always get your doctor's approval before starting any calorie-restricted diet plan.

Thin Thins free 1000 Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations.

Rather than suffering severe hunger pains and risk going off a diet that is too low in calories, Thin Thin recommends a healthier approach. Simply determine your personal calorie (energy) needs based on your recommended weight.

Thin Thins free 1600 Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations.

Rather than suffering severe hunger pains and risk going off a diet that is too low in calories, Thin Thin recommends a healthier approach. Simply determine your personal calorie (energy) needs based on your recommended weight.

Simply stick to a daily diet consisting of the recommended calories that can be calculated. Be sure to chose from all the food groups contained in the Food Pyramid such as outlined below in our 1600 Calorie Diet and Meal Plan. Be sure to choose from all the food groups contained in the Food Pyramid such as outlined below in our 1000 Calorie Diet and Meal Plan. Food Group Serving Recommendations for other calorie-based Diet and Meal Plans: 1,000 Calorie Chart | 1,200 Calorie Chart | 1,400 Calorie Chart |   1,600 Calorie Chart | 1,800 Calorie Chart | 2,000 Calorie Chart | 2,200 Calorie Chart |   2,400 Calorie Chart | 2,600 Calorie Chart  | 2,800 Calorie Chart |   3,000 Calorie Chart | 3,200 Calorie Chart

Thin Thins 1000 Calorie Diet and Meal Plan

Enjoy water and zero calorie beverages freely.

1,000 Calorie Diet
USDA Food Group Recommendations

Food Group

Daily Serving Size

Fruits

1 cup

Vegetables

1 cup

Grains

3 ounces

Meat & Beans

2 ounces

Milk

2 cups

Oils

3 teaspoons

Discretionary Cal

Allow 165 Calories

Breakfast - 1000 Calorie Diet & Meal Plan

Cereal and Banana

1 serving of cereal (100 calories)

1 cup of skim milk (90 calories)

1 small banana (90 calories)

Morning Snack - 1000 Calorie Diet & Meal Plan

Thin Thin Slim Shake

1 cup of skim milk blended with 1/4 cup of frozen strawberries (about 65 calories)

Lunch - 1000 Calorie Diet & Meal Plan

Sandwich, Fresh Fruit

2 slices of whole grain reduced calorie diet variety bread (70 calories total)

3 ounces of lean deli meat (50 calories worth)

Add any of the following and as much as you wish: any variety of lettuce, sliced tomato, sliced cucumber, sliced onion, pickles, chopped olives, sliced mushrooms, sprouts.

Use mustard as your spread.

1 plum (30 calories)

zero calorie beverage, tea or water

Afternoon Snack - 1000 Calorie Diet & Meal Plan

Enjoy 50 calories worth of cottage cheese or anything you wish that contains about 50 calories.

Dinner - 1000 Calorie Diet & Meal Plan

Mexican Fiesta

1/2 cup of your favorite beans (110 calories)

2 small flour tortilla shells OR 1 large flour tortilla shell (160 calories worth)

1 cup of shredded lettuce, any variety

1 slice of low fat mozzarella cheese (50 calories)

rice (75 calories worth)

zero calorie beverage, tea or water

Simply warm flour tortillas and beans. Fill tortillas with beans, cheese and sour cream. You may also add the cooked rice if desired, or serve it on the side. Roll the flour tortillas and enjoy. You may also use all the salsa you wish, or you may opt for jarred cheese sauce found in the chip section at your local market which contains about 40-50 calories per serving (2 Tablespoons or 1/4 cup).

Bedtime Snack - 1000 Calorie Diet & Meal Plan

1 cup of whole strawberries (46 calories)

Nutritional Data - 1000 Calorie Diet & Meal Plan

Our example of a 1000 Calories Diet contains the following food group serving amounts:

3 Servings from the Fruit Group, 5 Servings from the Grain Group, 2 Servings from the Vegetable Group, 3 Servings from the Dairy Group and 2 Servings from the Meat & Bean Group.

 

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Free Diet Meal Plans & Diet Menus at Thin Thin

1000 Calorie Diet and Menu Plan | 1200 Calorie Diet and Menu Plan

1250 Calorie Diet and Menu Plan | 1300 Calorie Diet and Menu Plan

1400 Calorie Diet and Menu Plan | 1450 Calorie Diet and Menu Plan

1500 Calorie Diet and Menu Plan | 1550 Calorie Diet and Menu Plan

1600 Calorie Diet and Menu Plan | 1650 Calorie Diet and Menu Plan

1700 Calorie Diet and Menu Plan | 1750 Calorie Diet and Menu Plan

1800 Calorie Diet and Menu Plan | 1850 Calorie Diet and Menu Plan

1900 Calorie Diet and Menu Plan | 1950 Calorie Diet and Menu Plan

2000 Calorie Diet and Menu Plan

 

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