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Super Foods Can Cause Super Weight Gain

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1650 Calorie Diet & Meal Plan Menu for Weight Loss

Written by Thin Thin

Free 1650 Calorie Diet

Thin Thins free 1650 Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations.

Rather than suffering severe hunger pains and risk going off a diet that is too low in calories, Thin Thin recommends a healthier approach. Simply determine your personal calorie (energy) needs based on your recommended weight.

Simply stick to a daily diet consisting of the recommended calories that can be calculated. Be sure to choose from all the food groups contained in the Food Pyramid such as outlined below in our 1650 Calorie Diet and Meal Plan.

Thin Thins 1650 Calorie Diet and Meal Plan

Note that our 1650 Calorie Diet is a mirror of our 1600 Calorie Diet Plan with the exception of a 150 calorie allowance for grains (bread selection) in our dinner menu. Enjoy water and zero calorie beverages freely.

Example of 1,600 Calorie Diet
USDA Food Group Recommendations

Food Group

Daily Serving Size

Fruits

1.5  cups

Vegetables

2  cups

Grains

5 ounces

Meat & Beans

5  ounces

Milk

3 cups

Oils

5 teaspoons

Discretionary Cal

Allow 132 Calories

Breakfast - 1650 Calorie Diet & Meal Plan

Low Calorie Omelet, Fresh Fruit

2 eggs, whipped - add salt & pepper if desired (140 calories)

Low Fat Shredded Cheese (up to 70 calories)

1/2 cup of any of the following vegetables: sliced or chopped mushrooms, onions, peppers

1 slice of deli ham (25 calories)

Cooking Spray

1 cup of skim milk (90 calories)

1/2 cup of melon (25 calories)

Saute vegetables using cooking spray. Remove from pan; add ham and cook until hot. Remove.

Pour eggs into a skillet that has been sprayed with non-stick cooking spray. When eggs set, carefully turn. Add sauteed vegetables and ham to one side of eggs. Add the cheese. Fold egg over to form omelet. Enjoy with the skim milk and melon.

Morning Snack - 1650 Calorie Diet & Meal Plan

Fresh Fruit

1 small apple (about 80 calories)

Lunch - 1650 Calorie Diet & Meal Plan

Roasted Chicken, Green Beans, Potatoes, Dinner Roll

1 small roasted chicken breast (use oven or grill or stove top)

Lemon Pepper Seasoning (optional)

1 cup of Green Beans (20 calories)

1 small sliced potato, thinly sliced with the skin left on, or removed (134 calories)

1 dinner roll (100 calories)

margarine or butter (enjoy up to 60 calories)

zero calorie beverage, tea or water

Roast or grill chicken until done. Sprinkle on lemon pepper seasoning if desired. Cook sliced potato in a non-stick pan using cooking spray until tender. Serve with warm green beans and dinner roll.

Afternoon Snack - 1650 Calorie Diet & Meal Plan

Enjoy any food housed within the healthy Dairy Food Group up to 110 calories. Healthy menu suggestions include: low fat cottage cheese, low fat cheeses, low fat yogurt - all of which can be enjoyed with a few raw veggies.

Dinner - 1650 Calorie Diet & Meal Plan

Spaghetti & Sauce, Salad, Dinner Roll OR Bread Stick

1 cup of any variety of pasta, prepared (200 calories)

Spaghetti Sauce (up to 100 calories worth)

Grated Parmesan Cheese - (optional; 2 teaspoons contain 20 calories)

1 side salad consisting of the following: 1 chopped plum tomato, 2 cups of shredded lettuce OR any greens of your choice, 1 small sliced cucumber, 1 Tablespoon of grated cheese + 60 calories of salad dressing of personal choice

Bread Stick OR Whole Grain Bread OR Dinner Roll OR Garlic Bread - up to 150 calories

zero calorie beverage, tea or water

Top cooked spaghetti with warmed sauce and Parmesan Cheese if desired. Enjoy with salad and bread stick or garlic bread.

Bedtime Snack - 1650 Calorie Diet & Meal Plan

1/2 cup of strawberries

Nutritional Data - 1650 Calorie Diet & Meal Plan

Our example of a 1650 Calories Diet contains the following food group serving amounts:

3 Servings from the Fruit Group, 3 Servings from the Grain Group, 5 Servings from the Vegetable Group, 3.5 Servings from the Dairy Group and 4 Servings from the Meat & Bean Group.

 

Free Diet Meal Plans & Diet Menus at Thin Thin

1000 Calorie Diet and Menu Plan | 1200 Calorie Diet and Menu Plan

1250 Calorie Diet and Menu Plan | 1300 Calorie Diet and Menu Plan

1400 Calorie Diet and Menu Plan | 1450 Calorie Diet and Menu Plan

1500 Calorie Diet and Menu Plan | 1550 Calorie Diet and Menu Plan

1600 Calorie Diet and Menu Plan | 1650 Calorie Diet and Menu Plan

1700 Calorie Diet and Menu Plan | 1750 Calorie Diet and Menu Plan

1800 Calorie Diet and Menu Plan | 1850 Calorie Diet and Menu Plan

1900 Calorie Diet and Menu Plan | 1950 Calorie Diet and Menu Plan

2000 Calorie Diet and Menu Plan

Food Group Serving Recommendations for Calorie-Based Diet & Meal Plans

1,000 Calorie Chart | 1,200 Calorie Chart | 1,400 Calorie Chart

1,600 Calorie Chart | 1,800 Calorie Chart | 2,000 Calorie Chart

2,200 Calorie Chart |   2,400 Calorie Chart | 2,600 Calorie Chart

2,800 Calorie Chart |   3,000 Calorie Chart | 3,200 Calorie Chart

 

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