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Foods That Prevent Ageing
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Vitamin E - Best Food Sources for Vitamin E
Foods Highest in Vitamin E - Richest Sources of Vitamin E
Foods Rich in Vitamin E Content, Foods Containing Highest Vitamin E, Rich Food Sources for Vitamin E
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The Food Sources containing Vitamin E listed below are ranked by milligrams of Vitamin E per standard amount. Calorie content is also listed in the standard amount. The Recommended Daily Allowance (RDA) of vitamin E for adults is 15 mg a-tocopherol[AT]/day.
Cereals, fortified, ready-to-eat - 1 oz contains 1.6 to 12.8 mg of Vitamin E and 90 to 107 calories
Sunflower seeds, dry roasted, 1 oz contains 7.4 mg of Vitamin E and 165 calories
Almonds, 1 oz contains 7.3 mg of Vitamin E and 164 calories
Sunflower oil, high linoleic, 1 Tablespoon contains 5.6 mg of Vitamin E and 120 calories
Cottonseed oil, 1 Tablespoon contains 4.8 mg of Vitamin E and 120 calories
Safflower oil, high oleic, 1 Tablespoon contains 4.6 mg of Vitamin E and 120 calories
Hazelnuts (filberts), 1 oz contains 4.3 mg of Vitamin E and 178 calories
Mixed nuts, dry roasted, 1 oz contains 3.1 mg of Vitamin E and 168 calories
Turnip greens, frozen, cooked, 1/2 cup contains 2.9 mg of Vitamin E and 24 calories
Tomato paste, 1/4 cup contains 2.8 mg of Vitamin E and 54 calories
Pine nuts, 1 oz contains 2.6 mg of Vitamin E and 191 calories
Peanut butter, 2 Tablespoon contains 2.5 mg of Vitamin E and 192 calories
Tomato puree, 1/2 cup contains 2.5 mg of Vitamin E and 48 calories
Tomato sauce, 1/2 cup contains 2.5 mg of Vitamin E and 39 calories
Canola oil, 1 Tablespoon contains 2.4 mg of Vitamin E and 124 calories
Wheat germ, toasted, plain, 2 Tablespoon contains 2.3 mg of Vitamin E and 54 calories
Peanuts, 1 oz contains 2.2 mg of Vitamin E and 166 calories
Avocado, raw, 1/2 avocado contains 2.1 mg of Vitamin E and 161 calories
Carrot juice, canned, 3/4 cup contains 2.1 mg of Vitamin E and 71 calories
Peanut oil, 1 Tablespoon contains 2.1 mg of Vitamin E and 119 calories
Corn oil, 1 Tablespoon contains 1.9 mg of Vitamin E and 120 calories
Olive oil, 1 Tablespoon contains 1.9 mg of Vitamin E and 119 calories
Spinach, cooked, 1/2 cup contains 1.9 mg of Vitamin E and 21 calories
Dandelion greens, cooked, 1/2 cup contains 1.8 mg of Vitamin E and 18 calories
Sardine, Atlantic, in oil, drained, 3 oz contains 1.7 mg of Vitamin E and 177 calories
Blue crab, cooked/canned, 3 oz contains 1.6 mg of Vitamin E and 84 calories
Brazil nuts, 1 oz contains 1.6 mg of Vitamin E and 186 calories
Herring, Atlantic, pickled, 3 oz contains 1.5 mg of Vitamin E and 222 calories
*Based on nutritional data from the USDA.
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