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Thin Thin - Still Naughty But Healthier Recipes

Hungarian Goulash Recipe

A reduced calorie, reduced fat recipe.

Brown beef tips in olive oil with diced onion. Add Worcestershire sauce, salt, brown sugar, mustard, paprika, 1 cup of the water and ketchup.

 

 

Next, blend flour with 1/2 cup of water then add to beef mixture. Stir to prevent sticking. Mixture should thicken quickly.

 

 

Remove and serve over egg noodles, or mix the noodles with the beef mixture should you prefer.

 

The Recipe Ingredients

1 pound of extra lean beef tips (or extra lean steak)

1 Tablespoon of olive oil

1/4 cup of diced onion

1 Teaspoon of Worcestershire sauce

1 teaspoon of lite salt

2 Tablespoons of brown sugar

1 1/4 teaspoon of dried mustard

1 teaspoon of paprika

1 teaspoon of apple cider vinegar

6 Tablespoons of ketchup

1 1/2 cups of water

3 Tablespoons of all purpose flour

1 six ounce package of egg noodles, cooked and drained

Naughty Recipes Splashed With a Dash of Healthy Goodness

 

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