Spinach Diparoo - Holiday Appetizer Recipes for Dieters

This recipe for low fat Spinach Diparoo is so easy that you can almost curl your hair, do your nails and make the recipe simultaneously. So to prevent burning and over heating, we recommend that you prepare this flash-in-the-pan dish, then concentrate on the hair and nails. And this not only applies to you guys out there, but the ladies as well.....

You will need the following ingredients for this diet-wise recipe:

1/2 cup of fresh spinach, chopped

Cooking Spray

Cracked Pepper to suit personal taste

A few dashes of Mrs. Dash - or your favorite seasoning blends.

A small container of either Sour Cream (Light) OR Cream Cheese (Light)

Saute spinach in cooking spray, then allow to cool. Combine with remaining ingredients, either opting for cream cheese or sour cream.

Serve with wheat crackers, a raw veggie tray or a fresh fruit tray.

- If serving Spinach Diparoo with veggies or crackers, we recommend using the Mrs. Dash.

- If serving Spinach Diparoo with fresh fruit, we recommend using the a dash of ground cinnamon, a dash of pumpkin pie spice and a spoon of apricot jam mixed with the spinach and cream cheese (or sour cream) rather than the Mrs. Dash.

Holiday Diet Wise Recipes:

From pies to turkey thighs, the following waist watcher tips will keep the joy in your holidays without blowing out your Diet Candle. Grab a martini glass filled with clear spring water and let's toast to a healthy season - no matter which holiday of the year we're celebrating.

• Yum Yum Eggnog - A unique original recipe that you'll find only at Thin Thin. click for diet recipe
• Carrot Pudding - Budget friendly and all dressed up for the holidays. click for diet recipe
• Tom's Roasted Turkey - A manly approach to big bird. click for diet recipe
• Tangy Orange Cranberry Sauce - Tangy, titillating to the taste buds and downright good. click for diet recipe
• Herb Butter - Tangy good and a little goes a long 'weigh'. click for diet recipe
• Pumpkin Butter - Cinderella's pumpkin just might get jealous. click for diet recipe
• Weightless Wassail - Put a little punch into your diet plan without all those unwanted calories. click for diet recipe
• Yammy Whammy - Pass the low calorie, low fat yams please! click for diet recipe
• Mashed Spudwhackers - Whipped potatoes minus the high fat and calories. A dieter's creamy dream. click for diet recipe

Holiday Tips & Calories:

From high calorie pies to an example of a healthier holiday plate, we've got this holiday season wrapped up in a bow of Good Healthy Eats that won't scrooge your diet plan.

• Pies That Fly Straight to the Thighs - High calorie pies that can send dieter's weight scales for a loop. click to continue
• Example of a Healthier Holiday Plate - What, How Much & When to Eat Holiday Tips for Dieters. click to continue
• Why Weight Gain Bonds so Well With Holidays - Ever wonder why weight gain is prevalent during holidays? It has a bit more to do with than what we put on our plates. click to continue
• Traditional Holiday Plate Calories - Grab your abacus! click to continue

Return to Holiday Recipe Index Page  |  Return to Thin Thin