Low Fat Recipe - Porcupine Meatballs
Low Calorie Renaissance Diet & Medieval Weight Loss Recipes
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Medieval Porcupine Meatballs
Recipe will feed 4 hungry villagers generously for about 325 calories each
What a deliciously fun recipe! Meatballs that whimsically turn into porcupines – or almost. As the meat cooks this tasty goody, the rice pokes thru.
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe 
1 Pound of Extra Lean Beef OR Turkey
10 Saltine Crackers
1 Cup of Minute Rice, uncooked
1 Hen Egg
Salt & Pepper to the Personal Taste
½ Cup of Water
4 Tablespoons of Peach Jam
Crumble up crackers. One good way is to place them in a plastic bag from market village & allow small tots to pounce on them a bit. Mix crushed crackers, salt, pepper, egg, beef & rice. Form meatballs.
Place into non-stick skillet with water, cooking covered for about 20 minutes or until done.
Drain off unwanted meat juices. Add peach jam or preserves to pot for a sweet taste. Rice will stick out of side of meatballs like porcupine quills. May’st be drizzled with a bit more of melted jam. Serve to King with bowl & licorice pipe.
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