Low Fat Recipe - Pot Roast

The Good Wife’s Medieval Pot Roast ©

Every 3 ounces of meat in The Good Wife’s Pot Roast hath about 200 calories. Roast will provide multiple servings for a village mob. Add 100 calories for each tater & ½ cup of carrots that the feasts upon.

Ingredients for Low Fat, Low Calorie Recipe
1 Lean Arm Roast, 4-6 Pounds
1 Bottle of Steak Sauce
1 Bag of Baby Carrots
6 Peeled & Cleaned Whole White Taters
1 Large White Onion
1 Tablespoon of Oil

Marinate roast overnight in the bottle of steak sauce. Heat oil in non-stick skillet. Add marinated roast & sear to lock in juices on both sides (about 5 minutes of cooking on each side).

Reserve any leftover steak sauce.

Place seared roast into a baking dish. Place peeled whole onion underneath roast with the carrot. Lay taters around roast.

Cover with leftover steak sauce & add 1 cup of water to the baking pan. Cover with foil.

Place into preheated 350 degree oven & cook until done, about 2 hours, depending on the size of the roast.

Serve with fresh bread & a pea salad made with lite Mayo.

The Good Wife’s Pot Roast leftovers may’st be ground into chopped beef & make delicious sandwiches for another day, rain or shine. Add a few saluted mushrooms for a different, but delicious taste.

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

If you wish to share this yummy, original recipe please provide the link to the site when recommending the recipe.

The Medieval Diet is a sister site of Thin Thin's. Recipes housed within these sites are protected under international copyright and may not be posted on another website (business or personal), blog or message board without prior written approval.

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