Low Fat Recipe - Tomato Bisque Soup

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes

Keg of Tomato Bisque Soup

Serves 4 generously for about 150 calories each

A 4 ounce tomato contains about 25 calories & is a Village Dieter’s faire friend!   Once long ago - thru the ages, it was thot that this lovely was a poison bauble for it is actually kin to the deadly nightshade. Tho the tomato is commonly called a vegetable it is actually a fruit, packed tightly with trusty Vitamin A & Vitamin C.

This red voluptuous friend packed with vitamins & not calories, makes it a wise choice for Village Dieters.   Take heed tho, for the tomato is a fruit bearing a faire amount of acidic content & may render mouth blisters if over-enjoyed.

Keg of Tomato Bisque Soup is rich, delicious & ultra healthy tho it should’st – as with all soups – be enjoyed with solid food to keep the belly satisfied.   Serve with a chunk of fresh bread that hath been doused with no calorie butter spray, then popped into a hot oven until crisp.   A 2-cup serving of fresh, canned, or frozen green beans goes well with the Keg. 

Bring 4 cups of water to a boil. Carefully add cleaned tomatoes – whole.   Skin will start to pull loose. Remove & allow to cool, then remove skin & core. Mash but the should’st not smash. Place chunky mixture in a clean pot & cook until bubbly. Add skim milk, salt & pepper. Soup should’st contain tiny bits of tasty tomato. Add sweetener.

Three Bean Soup, a Low Fat Recipe

Ingredients for this Low Fat Recipe

½ Pound of Pinto Beans (The Woolly)

½ Pound of Great Northern Beans (The Windy)

½ Pound of Kidney Beans (The Whistle)

2 Slices of Bacon, Raw (The Whole Hog)

Salt & Pepper to Thy Personal Taste

Water

Sort and rinse beans & place into a slow cooker.  Add salt, pepper & raw bacon. Add enough water to cover beans, plus 3 inches on top. Cook on high till tender. Remove bacon before serving.

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