Low Fat Recipe - Tomato Boats

Medieval Tomato Boats ©

Serves 4 generously for about 125 calories

Ingredients for Low Fat, Low Calorie Recipe
4 Firm Tomatoes From the Neighbor’s Vine
2 Cups of Light Cottage Cheese
5 Large, Pitted Black Olives, Sliced (or 2 Tablespoons)
10 Small Olives With Pimento, Sliced (or 2 Tablespoons)
2 Tablespoons Hulled Sunflower or Pumpkin Seeds
4 Dashes of Salt
Cracked Black Pepper
Poppy Seeds (Optional)

Hull out tomatoes to form boats for cottage cheese. Reserve contents & store hulled out contents in a sealed container for future use such as juice or soup.

Dash insides of tomatoes with salt to suit the taste. Combine in bowl the cheese, olives, seeds & pepper. Spoon into tomato boats. Sprinkle with a dash of poppy seeds, if desired.

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

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