Low Fat Recipe

Low Fat Recipe - Quiche

Medieval Quiche Royal ©

Serves 8 generously for about 175 calories per slice

Ingredients for Low Fat, Low Calorie Recipe
1 Uncooked Pie Shell
1 Cartonof Egg Substitute
1 ½ Cups of Skimmed Milk
4 Slices of Bacon, Microwaved & Crumbled
½ Teaspoon of Salt
¼ Teaspoon of Cracked Black Pepper
1 ½ Cups of Reduced Fat Monterey Jack Cheese

Bake pie shell until almost done, then remove from hot oven.

Stir together remaining ingredients in a large bowl & pour into shell.

Bake in 325 degree preheated oven for about half an hour, or until knife inserted in centre comes out clean.

Let goody stand 10 minutes before eating. the may’st enjoy 2 slices of Quiche Royal. Add 2 cups of fresh vegetables to the meal or a salad.

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

If you wish to share this yummy, original recipe please provide the link to the site when recommending the recipe.

The Medieval Diet is a sister site of Thin Thin's. Recipes housed within these sites are protected under international copyright and may not be posted on another website (business or personal), blog or message board without prior written approval.

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