Low Fat Recipe - Quiche, High Noon Eggs, Little John Omelet
Low Calorie Renaissance Diet & Medieval Weight Loss Recipes
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Medieval Quiche Royal
Serves 8 generously for about 175 calories per slice
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Uncooked Pie Shell
1 Carton of Egg Substitute
1 ½ Cups of skim Milk
4 Slices of Bacon, Microwaved & Crumbled
½ Teaspoon of Salt
¼ Teaspoon of Cracked Black Pepper
1 ½ Cups of Reduced Fat Monterey Jack Cheese
Bake pie shell until almost done, then remove from hot oven. Stir together remaining Low Fat Recipe Ingredients in a large bowl & pour into shell. Bake in 325 degree preheated oven for about half an hour, or until knife inserted in centre comes out clean. Let goody stand 10 minutes before eating. Thy may’st enjoy 2 slices of Quiche Royal. Add 2 cups of fresh vegetables to the meal or a salad.
Little John Omelet , a Medieval Recipe
Serves 1 generously for about 250 calories
Little John Omelet is actually very hearty! Very big! Almost – but not quite, barbaric! It just looks that way – so big, so much feasting for so little calories!
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
½ Carton of Egg Substitute
Salt & Pepper to the Personal Taste
½ Teaspoon Parsley
½ Cup skim Milk
2 Slices of Bacon, Microwaved & Crumbled
½ Cup Grated Cheese – the Favorite Flavor
Non-Stick Cooking Spray
No Calorie Refrigerated Butter Spray
Mix eggs, salt, pepper, parsley, milk & butter spray in bowl. Pour ½ of mixture onto hot non-stick skillet that hath been sprayed with cooking spray.
Cook thoroughly on one side before flipping. Once flipped, allow to cook until almost done, then add cheese & bacon to one side of circle. Fold over remove. Top with fresh parsley if desired. To spice Little John up a bit, add a few bits of diced bell pepper or onion to the omelet. Bell peppers come in so many different colors – green, orange, yellow & red! Or, if thou are very daring, add some hot pepper! Thou will be guaranteed to sprout hair on the chest, the head & the upper lip.
Medieval High Noon Eggs 
Serves 3 generously for about 300 calories each
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
6 Hard Boiled Eggs, Cracked, Peeled, Washed & Patted Dry
6 Slices of Bacon, Microwaved OR 6 Thin Slices of Honey Ham
3 Sheets of Filo Dough (Each cut in half to form 6 small sheets.)
Non-Stick Cooking Spray
When cooking bacon, remove from the oven when done, but before it grows crispy. Wrap hard boiled egg with cooked bacon or honey ham. Cover with Filo dough (found in frozen aisle of village market). Bake at 350 degrees until golden. Serve with dab of honey mustard or ranch dressing.
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