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Low Fat Recipe - Peasant Flatbread QuesadillasLow Calorie Renaissance Diet & Medieval Weight Loss Recipes
Medieval Peasant Flatbread Quesadillas Serves 1 generously for about 350 calories Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe 2 Flour Tortillas ½ Cup of the Favorite Picante’ Sauce ½ of a Tiny Onion, Chopped 1 Tablespoon of REAL Sour Cream ¼ cup of Shredded Lite Cheese No Calorie Cooking Spray ¼ Cup of Cubed Raw Chicken – Breast, Thigh, Leg – Whatever the Choice
Cook chicken in a non-stick skillet that hath been sprayed with no calorie cooking spray. Add chopped onion & cook until done. Remove & set to side. In a non-stick skillet that hath been sprayed with no calorie cooking spray, heat a bit & then lay one tortilla in skillet. Cook until golden brown, remove & place on paper towel. Spray pan again, if needed. Lay remaining tortilla into skillet, top with chicken mixture & cheese. Place cooked tortilla on top, with golden brown side up. Cook until golden brown. Remove & slice into 4 sections. Serve with lite sour cream. Add some diet soda, & sugar-free gelatin topped with lite whipped topping to the feast.
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