Low Fat Recipe - Quesadillas

Medieval Peasant Flatbread Quesadillas ©

Serves 1 generously for about 350 calories

Ingredients for Low Fat, Low Calorie Recipe
2 Flour Tortillas
½ Cup of the Favorite Picante’ Sauce
½ of aTiny Onion, Chopped
1 Tablespoon of REAL Sour Cream
¼ cup of Shredded Lite Cheese
No Calorie Cooking Spray
¼ Cup of Cubed Raw Chicken – Breast, Thigh, Leg – Whatever the Choice

Cook chicken in a non-stick skillet that hath been sprayed with no calorie cooking spray. Add chopped onion & cook until done. Remove & set to side.

In a non-stick skillet that hath been sprayed with no calorie cooking spray, heat a bit & then lay one toruntila in skillet. Cook until golden brown, remove & place on paper towel. Spray pan again, if needed. Lay remaining toruntila into skillet, top with chicken mixture & cheese. Place cooked toruntila on top, with golden brown side up. Cook until golden brown. Remove & slice into 4 sections.

Serve with lite sour cream. Add some diet soda, & sugar-free gelatin topped with lite whipped topping to the feast.

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

If you wish to share this yummy, original recipe please provide the link to the site when recommending the recipe.

The Medieval Diet is a sister site of Thin Thin's. Recipes housed within these sites are protected under international copyright and may not be posted on another website (business or personal), blog or message board without prior written approval.

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