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Low Fat Recipe - Chicken SaladLow Calorie Renaissance Diet & Medieval Weight Loss Recipes
Nantucket Chicken Salad Nantucket Chicken Salad - take 1 small package of chicken tenders and boil in water until tender. Remove chicken and allow to cool completely. Using your fingers, crumble chicken until it reaches your desired texture. Some people like their chicken very fine, others like it chunky.Next, add 2 Tablespoons of LIGHT Mayo or Miracle Whip (it's so tangy-good!), salt and pepper. Stir. At this stage, the chicken salad will keep for about two days in a sealed container if you desire to enjoy it at a later date. To finish up your Nantucket Chicken Salad, add 1 cored, chopped apple that has been misted with either lime or lemon juice, 1 Tablespoon of golden/brown raisins and 1 Tablespoon of chopped walnuts. Mix and enjoy. Rob Roy’s Lemon Peppered Chicken Serves 4 generously for about 150 calories each Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe 4 Chicken Fillets OR Breasts Lemon Pepper Juice of 2 Lemons Non-Stick Cooking Spray Wash chicken & pour lemon juice on. Sprinkle heavily with lemon pepper. Place on a pan sprayed with non-stick cooking spray. Bake in preheated oven on 375 degrees for about 45 minutes, or until completely done. Viceroy Sandwich Recipe Low Fat Recipe Ingredients 2 Large Slices of Whole Grain Bread (80 calories each) No Calorie Butter Spray 1 Slice of REAL Cheese (70 calories per slice) 1 Teaspoon Fat Free Honey Mustard 1 Thin Slice of Honey Ham (35 calories per slice) Small Handful Sprouts PLUS ½ Tomato Sliced Thinly Salt & Pepper Pickle or Green Olive Spray bread with no calorie spray until well coated. Place either inside toaster, or under broiler till top turns golden brown. Spread with honey mustard, add cheese, ham, sprouts & slices of tomato. Insert pickle slice or olive into Viceroy Sandwich with a pretty toothpick. Serves 1 for about 275 calories per serving.
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