Low Fat Recipe - Highlander Meat Pie, Highlander Tea

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes

Highlander Pie Recipe

Low Fat Recipe Ingredients

¼ Pound of Low Fat Breakfast Sausage
2 Medium Potatoes, Cleaned, Peeled & Diced
1 Cup of Sliced Mushrooms
8 Sheets of Filo Dough
4 slices of REAL Pepper Jack or Monterey Jack Cheese (70 calories per slice)
No Calorie Butter
Salt & Pepper
Non-Stick Cooking Spray
Dried Parsley Flakes (Optional)

Cook sausage until browned, then thoroughly drain off fat. Toss in mushrooms & cook till done. Cook potatoes in a non-stick skillet sprayed with no calorie non-stick cooking spray until almost done. Or cook whole in microwave, then peel & dice.

Work with a few sheets of the Filo at a time. Mist with the no calorie butter spray to make them more pliable. After spraying thawed Filo with butter spray, place two sheets together & fold in half.

Divide the sausage, potatoes, cheese & parsley into four teensy piles. Place sausage on top of Filo. Spoon on tators. Sprinkle with salt & pepper & parsley, if desired. Next, top with cheese. Roll dough to form a pie. The shape should be similar to a burrito.

Spray non stick skillet with non stick cooking spray. ‘Fry’ until golden on each side, carefully adding more spray if needed. Or use refrigerated no calorie butter spray for frying purposes. Highlander Pie should be golden & crisp. Serves 4 for about 275 calories per serving.

Highlander Tea, a Medieval Beverage Recipe

Serves 1 generously for about 50 calories

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

Juice of 1 Large Orange + Pulp
1 Cup of Sparkling Water
2-3 Packets of No Calorie Sweetener
1 Cinnamon Stick
Crushed Ice
1 Tea Bag

Place ½ cup of water in microwave with tea bag for one minute on high. Remove & plunge bag in water until reaches dark golden brown state. Add sparkling water, sweetener, orange juice & pulp. Stir in crushed ice with cinnamon stick planted in glass.

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