Low Fat Recipe - Turkey Legs, Pot Roast, Cheesy Chicken

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes

Squire Tom's Leg

Low Fat Recipe Ingredients

1 Turkey Leg
½ Teaspoon of Salt
½ Teaspoon of Cracked Black Pepper PLUS ½ Teaspoon of Lemon Pepper
¼ Teaspoon of Dried Sage + ¼ Teaspoon of Dried Crushed Rosemary
Roll of Foil & Mixing Bowl

Oven heated to 350 degrees. Mix seasonings. A plastic or paper bag works well for mixing with no clean-up. Rub freshly washed turkey leg with seasonings. Wrap in foil. Place in preheated oven for approximately 45 minutes, or till juices run clear. Remove & rub down once more in cracked black pepper if desired.

Serves 1 for about 400 calories per serving.

The Good Wife’s Medieval Pot Roast

Every 3 ounces of meat in The Good Wife’s Pot Roast hath about 200 calories. Roast will provide multiple servings for a village mob. Add 100 calories for each tater & ½ cup of carrots that the feasts upon.

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

1 Lean Arm Roast, 4-6 Pounds
1 Bottle of Steak Sauce
1 Bag of Baby Carrots
6 Peeled & Cleaned Whole White Taters
1 Large White Onion
1 Tablespoon of Oil

Marinate roast overnight in the bottle of steak sauce.   Heat oil in non-stick skillet. Add marinated roast & sear to lock in juices on both sides (about 5 minutes of cooking on each side).

Reserve any leftover steak sauce. Place seared roast into a baking dish. Place peeled whole onion underneath roast with the carrot. Lay taters around roast. Cover with leftover steak sauce & add 1 cup of water to the baking pan. Cover with foil.

Place into preheated 350 degree oven & cook until done, about 2 hours, depending on the size of the roast. Serve with fresh bread & a pea salad made with lite Mayo. The Good Wife’s Pot Roast leftovers may’st be ground into chopped beef & make delicious sandwiches for another day, rain or shine.   Add a few saluted mushrooms for a different, but delicious taste.

Cheesy Chicken Recipe

Low Fat Recipe Ingredients

Package of Chicken Tenders
skim  Mozzarella Cheese - Finely Grated
Frozen Spinach
Salt & Pepper
Cooking Spray

Pound the chicken tenders until flat with a mallet by putting the chicken between plastic wrap.

Sprinkle chicken with salt & pepper. Place into a non-stick pan sprayed with cooking spray and cook until chicken is golden. Reduce heat to low and top with spinach and the grated cheese. 

This is a wonderfully delicious recipe for cheesy chicken that won't blow up your diet plan. The calories in this dish will be greatly effected by the size of the chicken tenders used. To determine calories in your prepared dish, check the labels on the spinach and cheese, then use the following as a guide for determining the calories in your chicken: 3 ounces of chicken contains about 140 calories.

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