|
Low Fat Recipe - StewsLow Calorie Renaissance Diet & Medieval Weight Loss Recipes
Nottingham Stew Recipe Begin by adding about ¼ cup of water to stew pot. Next, chop and add the cubed steak. Toss in salt & pepper & onion. Watch the pot carefully as meat cooks. When meat begins to sizzle & sear, the bottom of the pot will take on a golden color. At this point, immediately add 4 cups of water & stir, taking care to pull up the beautiful golden coloring from the bottom of the pot. Bring to boil. Carefully add carrots & cook for 10 minutes. Add potato chunks &frozen peas, then cook for about another 15-20 minutes, or until done. Place cornstarch into bowl & slowly add water, 1 teaspoon at a time. Cornstarch wilt be difficult to stir in the beginning, then will suddenly break free & spin into a satiny liquid. If you add too much water, simply add more cornstarch. Carefully add the cornstarch liquid a tiny bit at a time to boiling pot of stew. Sprinkle parsley in pot. Serves 4 for about 175 calories per serving. Low Fat Recipe Ingredients 2 Small LEAN Cubed Steaks (or heavily tenderized round steak) (6 ounces total)
Renaissance Diet Recipes | Return to Homepage | Master Site Map | Site Disclaimer |
