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Home > Free Low Fat Recipes for Dieters

Low Fat Recipe

Nottingham Stew

Ingredients

2 Small LEAN Cubed Steaks (or heavily tenderized round steak) (6 ounces total)
Salt & Black Pepper
4 Beef Bullion Cubes (or Granules wilt also work well)
1 Small Bag of Baby Carrots
1 Small Onion – any color chopped fine, or a handful of Pearl Onions
2 Potatoes cubed into bite-sized chunks
½ Cup of Frozen Peas
Fresh Chopped Parsley – 2 Tbs
2 – 3 Tablespoons of Cornstarch
Water

Begin by adding about ¼ cup of water to stew pot. Next, chop and add the cubed steak. Toss in salt & pepper & onion.

Watch the pot carefully as meat cooks. When meat begins to sizzle & sear, the bottom of the pot will take on a golden color. At this point, immediately add 4 cups of water & stir, taking care to pull up the beautiful golden coloring from the bottom of the pot.

Bring to boil. Carefully add carrots & cook for 10 minutes. Add potato chunks & frozen peas, then cook for about another 15-20 minutes, or until done.

Place cornstarch into bowl & slowly add water, 1 teaspoon at a time. Cornstarch wilt be difficult to stir in the beginning, then will suddenly break free & spin into a satiny liquid. If you add too much water, simply add more cornstarch.

Carefully add the cornstarch liquid a tiny bit at a time to boiling pot of stew. Sprinkle parsley in pot.

Serves 4 for about 175 calories per serving

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