Low Fat Recipe

Cheesy Chicken

Ingredients

Package of Chicken Tenders
Skimmed Mozzarella Cheese - Finely Grated
Frozen Spinach
Salt & Pepper
Cooking Spray

Pound the chicken tenders until flat with a mallet by putting the chicken between plastic wrap.

Sprinkle chicken with salt & pepper.

Place into a non-stick pan sprayed with cooking spray and cook until chicken is golden.

Reduce heat to low and top with spinach and the grated cheese.

This is a wonderfully delicious recipe for cheesy chicken that won't blow up your diet plan.

The calories in this dish will be greatly effected by the size of the chicken tenders used.

To determine calories in your prepared dish, check the labels on the spinach and cheese, then use the following as a guide for determining the calories in your chicken:

3 ounces of chicken contains about 140 calories

Jamiaca Key Lime Diet Pie - Ja maka key lime pie while on a diet, man? Hey - no 'weigh' man! Yes way! Click here for Thin Thin's low calorie, low fat recipe for Jamiaca Key Lime Diet Pie.

Life's Healthy Menu -Good health, weight loss, overall improved fitness, enhanced esteem - all great rewards from Life's Healthy Menu. Yet, why do so many people fail to take what's theirs? click to continue

Smart Technique Diet Plan Review - A popular infomercial, but how effective is the Smart Technique Plan for weight loss? click to continue

The Keys to Weight Loss Success - Opening the door of Weight Loss Success is easy when you have the keys! Keys? Yes - KEYS. Unlike most doors, the door of Weight Loss Success requires several keys to open. We'll give you the keys - so you can unlock that door. click to continue

The Most Important Outcome of Dieting - Some people say that the most important outcome of weight loss should be weight loss while others argue it should be good health. It's neither..... click to continue

Cinnamon Rolls Equal Sin-a-me Goodness? - Although these cinnamony jewels are sticky bad when it comes to health matters, cinnamon has been proven to render health benefits. click to continue

The 10 'What I Hate Most About Dieting' Choices - Top 10 F- Disaster Situations
The Bland Diet Menus - Features tons of free dieting menus to unbland your diet.
The Diet Exodus - The Emotional Diet Roller Coaster
Why Diets Fail - Grinding Down the Keys to Weight Loss Success to Fit
How Not To Fail While Dieting - Tips that work for weight loss.
Limiting & Eliminating Foods While Dieting - Bull Shavockey!!
Spice Up Your Diet Plan - Turn bland to grand with a simple shake of the wrist.
About Limited Diet Menus - What they accomplish & what they don't.
Dieting - A Smooth Ride - Food groups operate much like a car.

Diet & Weight Loss Information

More Free Recipes

Low Fat Recipe

Cheesy Chicken

Quick Weight Loss Tips

More Free Recipes