|
Low Fat Recipe - Apple Pie & Apple DumplingsLow Calorie Renaissance Diet & Medieval Weight Loss Recipes
Noble Apple Pie Low Fat Recipe Ingredients ½ Can of Lite Apple Pie Filling 1 Teaspoon Ground Cinnamon ½ Teaspoon Ground Ginger Dash of Ground Cloves Dash of Ground Nutmeg ½ Cup of Raisins 4 Little Debbie Oatmeal Pies – Reduced Calorie ½ Container of Lite Whipped Topping Roll oatmeal pies flat on waxed paper. Line custard cups, or the bottom of small bowls & form crust. Mix apples with all remaining Low Fat Recipe Ingredients, except topping. Top with topping. Makes about 4 servings for about 350 calories each. Arrow Addam’s Apple Dumplings Serves 6 generously for about 300 calories each To make Arrow Addam’s Apple Dumplings a bit more savage, consider adding a few droplets of Rum Extract to the filling. Or, add some Dried fruits to the goody. Ground cloves & ground ginger also delivers a new taste to this luscious treat.
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
6 Small Baking Apples
½ Cup of No Calorie Refrigerated Butter Spray
½ Cup of Light Brown Sugar
¼ Cup of Chopped Pecans or Walnuts
1 Tablespoon of Ground Cinnamon
1 Pre-Made Piecrust
2 Egg Whites, Gently Stirred
Non-Stick Cooking Spray
Preheat the oven to 425 degrees. Whilst oven heats, wash & dry the apples. Next, core the apples til they can look thru them as the would’st a telescope. In a small bowl mix together the butter, the brown sugar, the nuts & the cinnamon. Fill apples with this special, tasty filling & set aside. Roll out the pre-made piecrust on a wooden board that hath been dusted with a tab of flour. With a sharp knife, divide the dough into six pieces. Roll the dough using the hands into six round circles. Next, place each circle on the board & re-roll. Dough will be very thin. Place a filled apple onto the circle of dough. Wrap the apple & seal by pinching dough as thou works. If the hath extra dough, cut out a leaf & place at the top of the dumpling. Brush dumplings with the white of a hen’s egg to create shine. Next, place apples on a pan sprayed with non-stick cooking spray. Pop into the oven & bake until golden. the may’st also enjoy this recipe by skipping the dough covering. If so, subtract 125 calories per apple. Bake in preheated oven til tender at 350 degrees. Or, consider halving the goody with a good neighbor.
Renaissance Diet Recipes | Return to Homepage | Master Site Map | Site Disclaimer
|
