Break for Dough Boys, Doughnuts & Dough Wads

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Low Fat Recipe - Scone & Cookies

Written by Thin Thin

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes


Old Sailor Moon Cookies - a Medieval Recipe

Low Fat Recipe Ingredients

2 Egg Whites
½ Teaspoon REAL Vanilla Extract

¼ Teaspoon of Lemon Juice

½ Cup of REAL Sugar

12 (or more) Packets of No Calorie Sweetener

1 ½ Cup of Moist Flaked Coconut
1 Teaspoon of Finely Shredded Lemon Peel

Beat eggs, lemon juice & vanilla till soft peaks form. Gradually add sugars till stiff peaks form. Gently fold in coconut & lemon peel, & drop on cookie sheet that hath been sprayed with no calorie cooking spray, by teaspoons. Space about 2 inches apart.  

Bake in ye old preheated oven at 325 degrees till edges art golden – about 15-20 minutes. Cool on thy shiniest wire rack after cookies hath set. Makes about 3 dozen for about 40 calories each.


Sandbar Scones

Low Fat Recipe Ingredients

3 Cups of Flour
1 Teaspoon of Baking Soda

1 Teaspoon Baking Powder

2 Tablespoons Grated Lemon Rind

12 Packets of No Calorie Sweetener

½ Stick Margarine

¼ Cup Pecans, Chopped
1 ½ Cups of skim Milk

1 ½ Teaspoons of White Vinegar

1 Hen Egg – Small, Medium Or Large, Slightly Beaten

Gently mix flour, baking soda, baking powder, lemon rind, nuts & sweetener. Add butter & mix with fork till crumb-like. Take one cup & mix vinegar into milk to make buttermilk. Add to dry mix. Knead on floured surface & pat flat till scone dough reaches about an inch in thickness. Cut into triangular shapes with knife dipped in water.

Place on ungreased cookie sheet & brush with egg that has been beaten slightly with a fork. Bake about 12 minutes at 425 degrees, or until scones reach desired doneness. Serve with jam, preserves, or a smattering of raw honey. Makes about 1 dozen scones for about 175 calories per scone. 

Queen Lace Cookies - a Medieval Recipe


Low Fat Recipe Ingredients

¾ Cup of White Flour
½ Cup of Packed Light Brown Sugar

¼ Cup of Melted Margarine

1 Tablespoon No Calorie Refrigerated Butter Spray

¼ Cup Lite Molasses OR Lite Maple Syrup

1 Tablespoon of Rum or Brandy Flavored Extract

½ Teaspoon of Ginger, Ground
½ Teaspoon of Nutmeg, Ground

¼ Teaspoon of Cinnamon, Ground

Filling: 1 Small Container of Lite Whipped Topping + 1 Can of Drained Crushed Pineapple

Combine sugar, margarine, molasses & rum extract.   Stir in flour & spices. To bake, line a cookie sheet with foil.   Coat foil with non-stick cooking spray, thoroughly.   Bake in preheated oven at 350 degrees for about 5 minutes or till dough be golden. Cooked dough wilt be thinner than Grandfather’s silver hair.

Allow to cool till set lest thy hands be scorched & reddened.   Watch closely with guarded eye for the Forest Gnome for he delights on Queen Lace Cookies when there art naught wandering village tots in site. Carefully remove the slightly cooled cooked cookie dough & roll each cookie around a greased metal cone – or a greased spoon or tiny glass.

Filling – Combine topping with crushed drained pineapple. Gently fill cones. Makes about 2 dozen for about 75 calories each.

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