Low Fat Recipe - Potato Bread

Combine potato with milk, egg, salt, pepper, baking powder & flour. Spoon onto hot griddle sprayed with cooking spray. Allow to crisp & brown before turning. Cook till done. Enjoy with a few squirts of catsup, or if thy hath a sweet tooth, a dollop of jam. Recipe contains about 1,450 calories.

2 Medium Sized Baked Potatoes, Skinned & Mashed
½ Cup of skim Milk
1 Small Hen Egg
½ Cup of Flour
Salt & Pepper to Thy Personal Taste
1 Teaspoon of Baking Powder
Non-Stick Cooking Spray

1 ½ Cups of Water
1 Package of Active Dry Yeast
3 ½ Cups of Bread Flour
1 ½ Teaspoons of Salt
1 ½ Tablespoon Sugar

Toss all Low Fat Recipe Ingredients in ye old bread machine & allow time to reach baking cycle. Thy can either allow bread to continue baking for thy machine’s recommended time, or remove & pop into thy giant big-rumped oven. If thy choose to follow this cookery trail, preheat oven to 350 degrees & bake the Traveler’s Bread till golden brown – about 30 minutes.

Whatever cooking method thy use, when bread ‘tis done, remove & brush with honey. Sprinkle on a bit of dryed oats. Allow to wax cold before cutting with bread knife.

For an added treat, separate & bake in individual dishes. Cut a hole in cooled bread to form a well. Fill with thy favorite reduced fat cream of chicken, cream of asparagus, cream of mushroom or cream of celery soup. Reduced fat cheese soup may’st also be used. Recipe contains about 1,450 calories.

2 Cups of White Faire Flour
1 Tablespoon of REAL Sugar
1 Heaping Tablespoon Baking Powder
½ Teaspoon of Baking Soda
½ Teaspoon of Salt
2 Tablespoons Margarine
¾ Cup skim Milk
1 Teaspoon White Distilled Vinegar
1 Teaspoon of Active Dry Yeast

Sprinkle yeast in ¼ cup of very warm water & add ½ teaspoon of sugar. Allow to stand five minutes. Mixture wilt be foamy like the village dog’s lips after he’s bitten into a wayward frog. Combine flour, rest of sugar, salt, baking soda, baking powder & then cut in margarine till dough mirrors appearance of cornmeal.

In separate bowl, add vinegar to milk & stir to make buttermilk. Add to foamy yeast mixture. Next, make a well in the midst of thy flour mixture & pour into it, the buttermilk & yeast mixture. Gently stir till combined. Cover with plastic wrap & allow to rest in a warm spot in thy trusty kitchen. The dough wilt not rise during this short time, so don’t get thy bones in a tizzy for naught.

Roll un-risen dough out on lightly floured board into large rectangle & cut with biscuit cutter. Bake in preheated 425 degree oven till golden, about 12-15 minutes. Enjoy piping hot with a shot of no calorie butter spray from thy refrigerator. Biscuits can be sealed & reheated. Recipe makes 1 dozen biscuits for about 90 calories each.

Peasant Flat Bread Recipe

Low Fat Recipe Ingredients

7 - 8 Cups of White or Wheat Flour
3 Cups of skim Milk
1 Tablespoon of White Distilled Vinegar
1 Hen Egg
½ Teaspoon Salt
Powdered Sugar (Optional)

Add vinegar to milk to form buttermilk. Set aside. Next, combine remaining Low Fat Recipe Ingredients. Add buttermilk. Form dough balls. Adjust thy flour as needed.

Knead thoroughly, till thy arms ache & thy hath need of a barber & Village Tired-Muscle Cream. Press dough balls into flat circles. Cook bread on a flat iron skillet sprayed with non-stick cooking spray. Cook about 2 minutes for each side, or till it reaches a golden brown color. Flatbread wilt sound hollow when clicked by thy painted nail. Dust with a good sprinkling of powdered sugar, if thy desire. Serve with 1 Tablespoon of honey, or reduced calorie syrup, or a Tablespoon of thy favorite jam or preserve.

Servings wilt vary, according to the size of thy preferred circle. Recipe contains about 3,600 calories.

Peasant Corn Dodgers Recipe

Low Fat Recipe Ingredients

1 Cup Yellow Cornmeal
1 Cup Flour
1 Tablespoon Baking Powder
¼ Cup Oil
¼ Cup of No Calorie Refrigerated Butter Spray
1 Teaspoon of Salt
6 Packets of No Calorie Sweetener
1 Hen Egg
1 Cup skim Milk

Mix all Low Fat Recipe Ingredients but ye oil, & use only half of that. Heat skillet with remaining oil & drop by mixture the spoonful into hot oil. Cook till golden brown, then flip & continue cooking till done. To determine calories per dodger, simply divide the number of dodgers thy end up with into 1,200. Serve with no calorie refrigerated butter spray & a wooden bowl of tasty beans.

Thy may’st further reduce the calorie/fat content by cooking with non stick spray. Low Fat Recipe contains about 1,200 calories.

Renaissance Diet Recipes | Return to Homepage | Master Site Map | Site Disclaimer

Low Fat Recipe - Bread Recipes, Peasant Bread, Travel's Bread, Peasant Biscuits