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Low Fat Recipe - Cranky Okra
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Cranky Okra © Serves 2 generously for about 125 calories Cranky Okra contains just a tidbit of pepper heat, making it a very interesting experience for the tastebuds. Village Trivia: Okra ‘tis also renown as Lady’s Finger. What a medievally-delightful name! There’s nothing quite comparable to fried okra – that golden breading, that crunchy luscious fresh-from-the-garden taste. However, this ultra-simple recipe for Cranky Okra comes close & will save three-quarters of the amount of calories, not to mention a backdraft of fat, when compared to frying.
Mix together the chili powder, cornmeal, salt & pepper. Cut okra into ¼ to ½ inch chunks. Drench okra with water, but DO NOT STIR. Next, dump watered okra on the cornmeal mixture, working to make a heavy coat on the okra. Spray skillet with the cooking spray. (HINT: A butter-flavored variety wilt add dimension to the okra.) When spray is very warm, but not yet smoking, pour okra in pan. WARNING: Never spray non stick cooking spray directly/near heat. It wilt blow off thy brows & whiskers. Allow to cook completely on one side before turning. Okra will take on a beautiful golden brown. Add a bit of no calorie refrigerated butter spray to the pan to prevent sticking, if needed. Remove & serve hot with a bit of roasted chicken & half of a baked potato.
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