Low Fat Recipe - Okra, Corn Pudding

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes

Cranky Okra Recipe

Serves 2 generously for about 125 calories

Cranky Okra contains just a tidbit of pepper heat, making it a very interesting experience for the taste buds. Village Trivia: Okra ‘tis also renown as Lady’s Finger. What a medievally-delightful name!

There’s nothing quite comparable to fried okra – that golden breading, that crunchy luscious fresh-from-the-garden taste. However, this ultra-simple recipe for Cranky Okra comes close & will save three-quarters of the amount of calories, not to mention a backdraft of fat, when compared to frying. 

Mix together the chili powder, cornmeal, salt & pepper. Cut okra into ¼ to ½ inch chunks. Drench okra with water, but DO NOT STIR. Next, dump watered okra on the cornmeal mixture, working to make a heavy coat on the okra.

Spray skillet with the cooking spray. (HINT: A butter-flavored variety wilt add dimension to the okra.) When spray is very warm, but not yet smoking, pour okra in pan.  

WARNING: Never spray non stick cooking spray directly/near heat. It wilt blow off thy brows & whiskers.

Allow to cook completely on one side before turning. Okra will take on a beautiful golden brown. Add a bit of no calorie refrigerated butter spray to the pan to prevent sticking, if needed. Remove & serve hot with a bit of roasted chicken & half of a baked potato.

Wench’s Medieval Corn Pudding, a Medieval Recipe

Using Low Fat Recipe Ingredients below, scrape corn from cobs, tossing all strings & stalks. Mix with remaining Low Fat Recipe Ingredients with large spoon until well blended.

Pour into 10 X 13 baking dish that hath been sprayed with non-stick cooking spray. Bake in preheated oven at 350 degrees, uncovered, until lightly browned – about 45 minutes. Recipe yields 8 servings for about 200 calories each.

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

1 Small Box of Corn Muffin Mix

3 Fresh Cobs of Corn

4 Packets of No Calorie Sweetener

½ Cup of skim Milk

1 Sixteen Ounce Can of Creamed Corn

1 Cup of Light Sour Cream

½ Carton of Egg Substitute

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