Low Fat Recipe - Corn Pudding

Wench’s Medieval Corn Pudding,

a Medieval Recipe ©

Using ingredients below, scrape corn from cobs, tossing all strings & stalks. Mix with remaining ingredients with large spoon until well blended.

Pour into 10 X 13 baking dish that hath been sprayed with non-stick cooking spray. Bake in preheated oven at 350 degrees, uncovered, until lightly browned – about 45 minutes.

Recipe yields 8 servings for about 200 calories each

Ingredients for Low Fat, Low Calorie Recipe

1 Small Box of Corn Muffin Mix
3 Fresh Cobs of Corn
4 Packets of No Calorie Sweetener
½ Cup of Skimmed Milk
1 Sixteen Ounce Can of Creamed Corn
1 Cup of Light Sour Cream
½ Careon of Egg Substitute

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

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Low Fat Recipe - Corn Pudding

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