Low Fat Recipe

Ox Tail Soup

Ingredients

½ Pound of Lean Stew Meat – Chunks OR 1 Small Package of Ox Tails
1 Tablespoon Oil
3-5 Beef Bullion Cubes
3 Small Green Onions, Chopped With Green Tops
Salt & Black Pepper
3 Carrots, Peeled & Cut Into Small Circles
3 Medium Potatoes, Peeled & Cut Into Large Chunks

Step 1 – Using Ox Tails - If using ox tails, sear in 1 Tablespoon of oil, then cook in boiling water till done. Allow the pot to cool completely then place into the refrigerator till fat rises to top of pot.

Remove fat & garner lean meat from ox tails, then go to Step 3.

This will guarantee the rich taste of ox tails without the fear of liquid fat in the pot.

Step 2 – Using Lean Stew Meat – Cook salt & peppered meat in oil until golden brown. Go to Step 3.

Step 3 - Add 4-5 cups tepid water. Bring to boil. Add bullion, onion, carrots & potatoes. Cook until potatoes are tender.

Enjoy Ox Tail Soup with hot biscuits, & fresh peaches bathed in lite cream with a dash of ginger, but be certain to account for additional calories.

Serves 4 for about 250 calories per serving

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Low Fat Recipe

Ox Tail Soup

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