Low Fat Recipe - Pumpkin Bread & Pumpkin Tarts

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes

Lady Godiva’s Tasty Pumpkin Bred, a Medieval Recipe

Recipe is about 2,400 calories (about 10 servings for 240 calories each)

Lady Godiva’s Tasty Pumpkin Bread is so naughty tasting, but oh so low on calories & fat. How can that be?

The fat hath been trimmed via use of applesauce which hath been traded out for oil. Oil is loaded with calories & of course, fat – about 130 calories per mere teaspoon. Yes, one more reason for a grown village dieter to cry. But harketh! Set aside the lamentation.

The applesauce adds a moist texture to the cake & thee whilst never miss that fatty oil. Slick trick, isn’t it? That’s what the Court Jester told the newly knighted King.

But beware, the good village dieter. After consuming this tasty goody, the might find thyself suddenly as thin as Lady Godiva herself & be prone to disrobe in the streets of the village. So please contain thyself, as it is very illegal these days. New king. New rules, you see.

Ye Old Low Fat Recipe Ingredients

1 Can of Pumpkin

2 Cups of Bread Flour

1 Cup of Plain Applesauce

1 Carton of Egg Substitute

1 Cup of REAL Sugar

24 Packets of No Calorie Sweetener

1 Teaspoon of Ground Cinnamon

1 Teaspoon of Ground Cloves

¼ Teaspoon of Ground Ginger

½ Teaspoon of Ground Nutmeg

1 Tablespoon of Baking Powder + 1 Teaspoon of Baking Soda

Non Stick Cooking Spray

Simply mix all the wet Low Fat Recipe Ingredients, then add the dry. Spray a bundt pan, or two loaf pans with non stick cooking spray.   Bake in a preheated 350 degree oven until top of cake springs back when touched – about 40 minutes.   Top with a light dusting of either powdered sugar or cinnamon.

Tambourine Pumpkin Tarts

Serves 8 generously for about 225 calories each

Directions for Low Calorie Recipe: Prepare pudding as directed on Carton with the skim milk. Fold in pumpkin, spices & sweetener. Divide evenly among the eight tart shells which hath been prebaked in the oven. Top with a large dollop of the whipped topping. 

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

1 Large Box of Vanilla Sugar-Free, Fat Free Instant Pudding
3-6 Packets of No Calorie Sweetener
½ Cup of Canned Pumpkin
3 Cups of skim Milk
1 Teaspoon of Ground Cinnamon
¼ Teaspoon of Ground Nutmeg
½ Teaspoon of Ground Cloves
½ Container of Light Whipped Topping
8 Tart Shells From the Frozen Section of the Village Market

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