Low Fat Recipe - Bread, The Witch's Claws
Low Calorie Renaissance Diet & Medieval Weight Loss Recipes
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The Witch’s Claws, Medieval Cookery
Recipe is about 2,300 calories
Everyone in the village faire loveth pretzels! Tasty variations of The Witch’s Claws can be made by adding a few dashes of cinnamon to dough, or sesame seeds to the baked crust, or even raisins to the dough. Serve warm, for these claws are soft & pliable to the tongue.
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
4 ½ - 5 Cups of Bread Flour
1 Package of Active Yeast
1 Hen Egg, Well Beaten
1 Cup of skim Lukewarm Milk
½ Cup of Warm Water
3 Tablespoons of Sugar
1 ½ Teaspoons of Table Salt + Coarse Salt
1 Tablespoon Baking Soda
No Calorie Refrigerated Butter Spray
OR 
Pour yeast into large mixing bowl. Add warm water to dissolve yeast. Allow to stand 12 minutes. Next, stir in skim milk, egg, table salt, soda, sugar & two cups of bread flour. Mix well. Slowly add remaining bread flour then turn onto lightly floured board. Knead ten minutes. Thy whilst receive a workout for the merry efforts! Reap sweet rewards!
Next, place in a bowl that hath been smeared with no calorie refrigerated butter spray. NO – not the tired arms, rather the bread ball. Spray top & sides of dough with more butter spray. Cover with lint-free cup towel or the will be plucking fibers from the teeth for a fortnite or more.
Allow to rise for one hour & ten minutes. Transfer very carefully to the floured board & roll into one long plump log about two feet in length. Use the husband’s foot for measuring, if need be. Cut thee dough lengthwise into several strips that are about 1 inch in width. Form loop & twist, then allow to rise on board for half an hour. Bake in a preheated 350 degree oven until golden brown. Roll immediately in coarse salt.
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