Low Fat Recipe - Medieval Bread

Hard as the Noggin Bread, Medieval Cookery

Recipe is about 2,000 calories

This bread is very dense, very well-packed, very brick-like. It travels well, but take care with the teeth whilst feasting.

Take heed when mixing in the oats, making sure that the horse & the mule are in the lowly stable, else they may’st be tempted to eat the oats before they can be added to the tasty bread recipe.

Ingredients for Low Fat, Low Calorie Recipe

1 Cup of Bread Flour
1 Cup of Rye Flour
1 ¼ Teaspoon of Baking Powder
1 ¼ Teaspoon of Baking Soda
1 Teaspoon of Salt
1 ½ Cups Nonfat, Sugar-free Yogurt
2 Tablespoons of Light Colored Brown Sugar
¼ Cup of Molasses
½ Cup of Dried Apricots
½ Cup of Golden Raisins
½ Cup of Dark Raisins
½ Cup Dried Cranberries
1 ½ Cup Dried Oats

Preheat oven to 350 degrees & spray a 9 by 5 loaf pan with non-stick cooking spray. Combine dry ingredients. In yon separate bowl, combine yogurt, brown sugar, molasses & oats until thoroughly mixed. Fold in Dried fruits.

Next, add flour mix & combine. Dough will be very hard to stir & will resemble cookie dough moreso than bread dough. Cover bowl with kitchen towel & allow dough to rest for half an hour. It’s tired from all the mixing, so give it a break!

Pop into hot oven & bake for about 45 minutes to one hour, or until lightly browned. Doeth not overcook or the will need teeth of steel, or the trusty chain saw for feasting.

Browned bread may’st be brushed with egg wash so that it appears shiny. This bread goes well with hot cocoa or peach flavored tea.

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

If you wish to share this yummy, original recipe please provide the link to the site when recommending the recipe.

The Medieval Diet is a sister site of Thin Thin's. Recipes housed within these sites are protected under international copyright and may not be posted on another website (business or personal), blog or message board without prior written approval.

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