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Low Fat Recipe - Stuffed Cabbage, Roasted Parsnips, Turnip Greens, Potato CakesLow Calorie Renaissance Diet & Medieval Weight Loss Recipes
Goodwife’s Honey Roasted Parsnips A 1 cup serving hath about 130 calories An entire cup of parsnips contain a mere 125 calories. Parsnips may’st be very well enjoyed in stews, in soups or as a villager would’st enjoy mashed tatters. The centre of a parsnip is a bit woody & fibrous, so after cleaning simply peel then remove the centre or the will look like an ox chewing the cud. Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Bunch of Parsnips From the Village Market
2 Tablespoons of No Calorie Butter Spray From the Fridge
1 Tablespoon of Raw Honey
Dash of Cinnamon
6 Packets of No Calorie Sweetener
Salt to the Personal Taste
Wash, peel & remove the woody centres of the parsnips. Slice into rings, then add salt. Next, root out the roasting tin & place on top of stove. Pour butter into pan & allow to warm. Add parsnips & sizzle until browned on one side. Try not to disturb parsnips until one side is browned, but the will need to gently stir them about to deter burning so try to stir without flipping. When parsnips
are golden, flip & brown opposite side. Transfer to the roasting pan & sprinkle with cinnamon. Roast in the preheated 400 degree oven for about 15 – 20 minutes, or until tender. Stir every now & then. When almost done, remove & coat with the honey. Return to oven until done. Medieval White Dobbins Serves 4 generously for about 120 calories each Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe 4 Medium Spuds
No Calorie Butter Spray From the Fridge
Sea Salt OR Regular Salt
Dried Parsley
Pepper
Foil
Rub clean spud with butter. Mix sea salt & parsley. Roll spuds in the mixture then sprinkle with pepper. Cover with foil, sealing tightly & place into preheated 350 degree oven 45 minutes, or until done. Top with no calorie butter spray, additional salt & pepper, lite sour cream, 1 teaspoon bacon bits, chives, & 2 Tablespoons of shredded REAL cheese if desired. Be sure & tack on additional
calories.
Lady Jane’s Turnips & Greens A 1 cup serving hath about 35 calories Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Bunch of Turnips & Greens From the Village Market
2 Slices of Microwaved Bacon
Salt & Pepper to the Personal Taste
Wash greens & place into large boiling pot. Peel turnips & leave whole. Place into pot & add salt, pepper & about 2 cups of water. The greens will cook swiftly & ‘melt’ into the water. Cover with lid & leave a spot so the steam can escape. Cook until tender, about 30 minutes. Crumble bacon on top. Heaven! Serve with a bit of vinegar sprinkled onto the greens & turnips, if desired. Or, spray liberally with no calorie butter spray. Enjoy with a tack of sweet cornbread. Castle in the Clouds Stuffed Medieval Cabbage Serves 8 generously for about 275 calories Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
¼ Cup of Bell Pepper – Any Color, Chopped Fine
1 Pound of Ground Turkey
1 Small White, Yellow or Purple Onion, Chopped
1 Tablespoon of No Calorie Butter Spray From the Fridge
1 Large Jar of Spaghetti Sauce – the Favorite Brand & Seasonings (400 calories)
8 Large Cabbage Leaves
1 Cup of Shredded Cheese – Monterey Jack or American
Cook onion & pepper in butter spray until onion appears clear. Add turkey & cook until done. Add ½ sauce & mix well. Drench cabbage leaves in boiling water for about 2 –3 minutes – or until they are limp. Remove & drain well. Place about 1/3 cup of prepared filling on each leaf, then fold one side towards middle. Fold bottom up toward middle. Then finish folding by
bringing top towards middle, then other side to middle, such as the would’st a village burrito. Place into baking dish & pour on rest of tomato sauce. Top with cheese & bake in a preheated 350 degree oven, covered with foil, for about half an hour. Sprinkle with parmesan cheese if desired. Medallion Potato Cakes Serves 2 generously for about 75 calories each Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Potato Shredded
1 Egg White
1 Teaspoon Milk
Salt & Pepper to the Personal Taste
No Calorie Cooking Spray
¼ Teaspoon Parsley
1 Tablespoon REAL Bacon Bits
2 Tablespoons REAL Cheese
Mix all of the above Low Fat Recipe Ingredients, except cooking spray. Spray non-stick skillet & allow to warm. Drop potato cakes into skillet one Tablespoon at a time. Allow to completely brown on one side before turning. Use additional non-stick spray as needed. Serve warm with Lady Jane’s Turnips & Greens.
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