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Low Fat Recipe - Butternut Squash
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The Ancient Mariner’s Butternut Squash © Serves 4 generously for about 150 calories each Ditch the Diet Albatross & lighten up with this tasty treat! It goes well with most any feast & can be used as a side dish, or for dessert. A blue serving dish sets off the orange hue of the squash.
Wash the pretty squash then pierce in a couple of spots thru the flesh to prevent object from exploding in microwave. Next, place into the microwave for about a minute on high. Remove & halve. That short time in the microwave should’st make it easier to slice. Seed the squash halves & wash. Be certain to dig out all clinging seeds & strings. Place into a large microwave safe dish & invert so that the flesh kisses the bottom. Cover tightly with a thick-gauge plastic wrap. Make sure the dish is well sealed to lock in the heat. Cook for about 12 minutes on high power, or until it reaches desired tenderness. Remove from microwave & very carefully remove the plastic wrap. Keep an eagle eye out for escaping steam, which will boil the hand in an instant. Serve the beautiful bounty of squash warm, with the no calorie butter from the fridge. Add the cinnamon & brown sugar. Thou can’st add blue or pink packets of sweetener, or low calorie syrup for added sweetness. If the intend to be very good for the rest of the day, thou may’st add some mini-marshmallows to the goody & a small spoon of crushed pecans, or walnuts. Or, top with light whipped topping. Be certain to add these extra calories to the dish. An entire pound of butternut squash hath only about 175 calories. This dish is filling, healthy, low calorie & very satisfying to the belly.
If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories. If you wish to share this yummy, original recipe please provide the link to the site when recommending the recipe. The Medieval Diet is a sister site of Thin Thin's. Recipes housed within these sites are protected under international copyright and may not be posted on another website (business or personal), blog or message board without prior written approval. |
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