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Home > Free Low Fat Recipes for Dieters

Low Fat Recipe - Tapestry Soup

Medieval Tapestry Soup ©

Serves 4 extremely generously for about 100 calories each

This is a hearty, winter soup that will take the chill out of the bones, tho it can be taken hot or cold. Serve with a batch of warm crusty bread & a cup of healthe-made butterscotch pudding.

Ingredients for Low Fat, Low Calorie Recipe
1 Golden Butternut Squash, Acorn Squash OR any Winter Variety of Squash
2 Cups of Skimmed Milk
¼ Cup of No Calorie Butter Spray From the Fridge
2 ½ Teaspoons of Pumpkin Pie Spice (Or 1 Teaspoon Ground Cinnamon, ½ Teaspoon Allspice, ½ Teaspoon Ground Nutmeg, ½ Teaspoon Ground Ginger)
Dash of Salt
6 -12 Packets of No Calorie Sweetener (Sweetened to the Personal Taste)

Prepare golden squash in microwave by slicing in half, seeding, washing, then placing face down in about 1 inch of water in a microwave safe pan. Cover with heavy plastic. Cook on high for about 12-15 minutes, or until fork tender.

When cooled, spoon out orange meat into thick non-stick pot that hath been coated with the butter spray. Next, add spices & stir gently. Add salt & sugar. Add milk. Cook until smooth & warm. Sprinkle with a bit of cinnamon before serving.

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

If you wish to share this yummy, original recipe please provide the link to the site when recommending the recipe.

The Medieval Diet is a sister site of Thin Thin's. Recipes housed within these sites are protected under international copyright and may not be posted on another website (business or personal), blog or message board without prior written approval.

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