Low Fat Recipe

Low Fat Recipe - Yams

Middle Aged Yam ©

Serves 1 generously for about 250 calories

Ingredients for Low Fat, Low Calorie Recipe
1 Medium-Sized Yam OR Sweet Potato
Salt to the Personal Taste
No Calorie Butter Spray From the Fridge
Dash of Ground Cinnamon
¼ Cup of Mini Marshmallows
1 Teaspoon of Chopped Walnuts
2 Packets of No Calorie Sweetener
1 Tablespoon Light Colored Brown Sugar
And the will need some foil

Rub potato with butter spray & seal in foil. Bake at 350 degrees for about 30 minutes, or until done.

Remove foil & carefully break open hot orange object.

Add as much of the butter spray as the like, a dash of salt, a dash of cinnamon, brown sugar, sweetener & walnuts.

Top with mini marshmallows.

Enjoy with a Tablespoon of whole berry, cranberry sauce, a slice of hot bread & a roasted chicken leg seasoned with lemon pepper. Be certain to account for these additional calories.

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

If you wish to share this yummy, original recipe please provide the link to the site when recommending the recipe.

The Medieval Diet is a sister site of Thin Thin's. Recipes housed within these sites are protected under international copyright and may not be posted on another website (business or personal), blog or message board without prior written approval.

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