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Home > Free Low Fat Recipes for Dieters

Low Fat Recipe

Minstrel Soup

Ingredients

Spices: 1 Bay Leaf, ½ Teaspoon Thyme, ¼ Teaspoon Oregano, ½ Teaspoon Dried Parsley, Salt & Pepper
1 Tablespoon Minced Garlic
6 Chicken Legs
4-6 Chicken Bullion Cubes
½ Cup Shell, Spiral, or Elbow Macaroni
½ Eggplant, Cubed
1 Can Whole Tomatoes
1 Small Chopped Onion
½ Finely Chopped Bell Pepper – Any Color
3 Tablespoons Pearled Barley
1 Small Bag Baby Carrots
3 Potatoes, Peeled & Cut Into Chunks
Water to Cover Chicken Legs Whilst Boiling

Boil chicken legs, bay leaf & pearled barley over medium heat for 20 minutes, either covered or uncovered. Allow 2-3 inches of water above chicken for cooking. Add more water as soup cooks.

Always allow 2 to 3 inches of liquid above the chicken mixture.

Remove chicken & bone while barley continues to cook.

Return boned chicken to pot.

Add bullion, garlic, chopped onion, oregano, thyme, baby carrots, bell pepper, salt & pepper. Cook 10 more minutes. Add potatoes & cook 10 more minutes. Add undrained tomatoes, macaroni & cubed eggplant & continue to cook for about 15 more minutes.

Remember to add water as needed.

Serves 6 for about 200 calories per serving

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