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Home > Free Low Fat Recipes for Dieters

Low Fat Recipe

Fried Chicken

Ingredients

4 Chicken Breast Fillets (About 3 Ounces Each) - Pounded To Smithereens Until Flat
1 Cup of Nonfat Plain Yogurt (Sugar-free Further Reduces Calories)
1 Teaspoon Thyme
¼ Teaspoon Paprika
1 Teaspoon Garlic Salt
1 Teaspoon Salt + ¼ Teaspoon Black Pepper
½ Cup Yellow Cornmeal
About 2 Tablespoons of Peanut Oil

Mix yogurt, thyme, paprika & garlic.

Add chicken & marinate in refrigerator for at least one hour.

Mix cornmeal, salt & pepper in a small bowl. Coat marinated chicken with cornmeal mixture.

Discard leftover marinating sauce.

Heat oil in pan. Use any oil, but peanut fries chicken very well.

Cook without turning until chicken is golden brown on cooking side (lift chicken carefully and look every now and then).

Turn & cook other side until golden brown. Turn once more & cook for 1 minute to ensure doneness.

Serves 4 for about 250 calories per serving

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