Low Fat Recipe - Easy Party Punch Recipes
Low Calorie Renaissance Diet & Medieval Weight Loss Recipes
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Dancing Punch, a Medieval Drink Recipe
Recipe contains about 1,200 calories
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
˝ Carton of Lime Sherbet
1 Two Liter Bottle of Diet Limon Soda
1 Medium-Sized Can of Sweetened Crushed Pineapple With Juice
Pour out soda in large punchbowl. Slowly add sherbet. Spoon in pineapple. Dollop each serving with topping, if desired.
Punch Bowl Falls, a Medieval Drink Recipe
Entire brew contains about 500 calories
This is a wee punch that I serve when the Minstrels visit my shack. It’s fizzy, cool – but still woolly enough for these well-bred tinkers of the instruments.
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
2 Two-Liter Bottles of Limon Diet Soda
1 Two-Liter Bottle of Tonic Water
1 Quart of Pink Diet Lemonade (Crystal Lite is Very Faire)
1 Quart of Yellow Diet Lemonade (Again, Crystal Lite is Very Faire)
Crushed Ice
Simply mix & pour into dainty punchbowl. If the substitute Sparkling Water for yon Tonic Water, calories shrink to a mere 50 for entire brew! Wow – what a rush!
Shoo Fly Tea, a Medieval Recipe 
Serves 1 generously for about 65 calories
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Tea Bag
1 Cup of Water
1 Cup Sparkling Water
1 Lemon Slice
Juice of 1 Lemon
Crushed Ice
1 Tablespoon Honey
Steep bag in 1 cup of hot water until golden brown. Remove & add honey & lemon juice. Add sparkling water & ice. Place lemon wedge on edge of glass. Add additional no calorie sweetener if the desire a sweeter taste.
Sailor’s Noon Tide Tea, a Medieval Drink
Serves 1 generously for about 65 calories
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Tea Bag
1 Tablespoon of Rum Extract
1 Tablespoon Honey
1 Cup Water
Steep bag in hot water until golden brown & remove. Add rum & honey. May’st be served either hot or cold.
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Maiden’s Sweet Nectar Concoction
Serves 1 generously for about 50 calories
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Large Ripened Peach
1 Cup Sparkling Water
1 Tablespoon REAL Vanilla Extract
Crushed Ice
Seed & peel peach. Mash in a small bowl or puree in blender. Add to sparkling water add vanilla & crushed ice.
Sparkling Ale for What Ails Thee, a Medieval Beverage Recipe
Serves 2 generously for about 100 calories each
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Cup of Club Soda
1 Cup of White Grape Juice
3-4 Packs of No Calorie Sweetener
Crushed Ice
Mix club soda with the white grape juice. Add the sweetener if the desire more sweetness in the drink – tho it be totally optional. Experiment with vanilla extract. Serve the sparkling ale over crushed ice & serve with a straw if desired.
The addition of grape juice adds a health benefit to this drink as most contain a good portion of Vitamin C. Seek REAL grape juice, not the watered-down versions passed off by some un-noble Pharisee, also renown as grape drink.
Peasant Juice, a Medieval Beverage Recipe
Serves 1 generously for about 50 calories
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Cup of Reduced Calorie Cranberry Juice
1 Cup of Club Soda
1-2 Packages of Crystal Lite ‘Punch Flavor’ Drink Mix
2-4 Packets of No Calorie Sweetener
Crushed Ice
Mix & enjoy thyself!
Crystal Tavern Ale
Serves 1 generously for 0 calories
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Cup of Club Soda
1 Tablespoon of Strawberry Extract
3-4 Packages of No Calorie Sweetener
Crushed Ice
Pour soda, stir in extract, add sweetener & ice. Crystal Tavern Ale can be decorated with a fresh strawberry for added beauty.
Belly Vanilly Tea
Serves 1 generously for about 0 calories
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
3 Packets of No Calorie Sweetener
1 Teaspoon REAL Vanilla Extract
1 Tea Bag
1 Cup Water
Heat Water, add bag, add vanilla, add sweetener.
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