Low Fat Recipe - Plum Pudding & Diet Pudding Recipes

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes

Village Plum Pudding Recipe

Pulverize bread in food processor. Mix all Low Fat Recipe Ingredients. Spray bowl with non-stick spray. Line with waxed paper, then spray top with non-stick spray. Pour in batter & cover with heavy plastic wrap. Pierce plastic with knife or fork to allow steam to escape.   (Busy, aren’t we?)

Cook on defrost for half an hour, or low will doeth if the lack a defrost cycle. Cook on high for an additional 5 minutes. Allow pudding to cool & set until it firms up. Unmold & top with sauce. To make sauce, heat Low Fat Recipe Ingredients in pan, continually whipping until frothe. Watch carefully so eggs doeth not cook into eggs rather than sauce.

Ingredients for Diet Plum Pudding Recipe

1 Eight-Cup Bowl
3 Cups of Cubed White Bread
1 Cup of Currants
1 Cup of Dark Raisins
1 Cup of Golden Raisins
1 ½ of Cup Sugar
1 Teaspoon of Ground Cinnamon
1 Teaspoon of Mace
½ Teaspoon of Ground Nutmeg
½ Bottle of No Calorie Refrigerated Butter Spray
1 Container of Egg Substitute Such as Egg Beaters
3 Tablespoons of Rum Extract
1 Tablespoon of REAL Vanilla Extract
½ Cup of Orange Marmalade

Medieval Sauce Recipe

½ Carton of Egg Substitute
2 Tablespoons of Rum Extract
½ Cup of Sugar

Medieval Falcon Pudding

Dieting Tips For Falcon Pudding Recipe Below

If chocolate be the game, simply substitute the vanilla pudding for chocolate. Make certain thou makes use of the reduced calorie version. Search the market for reduced calorie chocolate wafers & substitute those for the vanilla above. If thou lives in a well populated area, thou may’st even be able to locate a bit of chocolate flavored topping. If so, ditch the vanilla & go aip with chocolate.

Bananas may’st be substituted for another fruit, whether the use the vanilla or chocolate Falcon Pudding. Strawberries are divine in the chocolate version. Be certain to liven up the dessert by placing it into a pretty clear bowl. Don’t forget to garnish the top. A green leaf hewn in the shape of a four-leaf clover is a sure hit.

Recipe for Medieval Falcon Pudding - Serves 8 generously for about 225 calories each

Ye Old Medieval Food  Low Fat Recipe Ingredients

1 Box of Vanilla Instant Pudding – Sugar free/Fat-free Variety
skim Milk for Pudding Mix
½ Box of Reduced Calorie Vanilla Wafers
3 Well Ripened Bananas
½ of a Small Tub of Lite Whipped Topping
Ground Nutmeg

Prepare pudding according to directions on package using the skim milk. Next, alternate layers of the pudding, sliced banana & cookies in faire bowl. Finally, top with topping & sprinkle with nutmeg.  

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