Low Fat Recipe - Melons, Frosted Grapes

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes

Lady Chatterly’s Big Melons

Serves 6 generously for about 75 calories each

How can the tell if yon cantaloupe is ripe? Ignore the netting that surrounds the loupe & lend a watchful eye onto the end of loupe to where stem rests- the part where loupe was attached to yon vine.  

It should’st be a hue of orange, not green which means the loupe is not yet ripe. Next, cast a watchful eye onto the bottom of loupe. If it is greenish, wait a few morrows to eat, at least until it turns a light shade of orange. 

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

1 Nicely Sized, Ripened Cantaloupe

2 Cups of Assorted Fruit of Vine Such as:

Strawberries, Blueberries, Blackberries, a Nectarine & Purple Grapes

2 Ripened Peaches

2-3 Packets of No Calorie Sweetener

Dash of Ground Ginger

Two Dashes of Ground Cinnamon

Lite Whipped Topping

Wash outside of cantaloupe to rid possibility of salmonella. Cut the loupe in half. Scoop out orange meat with trusty ice cream scoop of both the halves. Lay scooped melon balls on wax paper - which is resting on a flat tray. Tuck into freezer for 4 hours or til frozen firm. Remove.

Mix any of the following, until glass is overflowing with fruit of the vine: purple grapes, fresh blueberries, fresh blackberries, fresh peach slices, fresh strawberries, fresh nectarine slices, or fresh kiwi.

Take thou two ripened peaches peel & mash with fork. Place into microwave for about 30 seconds, until juice warms & flows. Remove. Add a dash of ginger, a double dash of cinnamon & stir gently, as the would’st a coddled egg. Add 2-3 packets of no calorie sweetener. A spoon of rich vanilla flavored coffee creamer may’st be added for an additional 40 calories for each serving & will lend juice a creamy flavor & color.

Place melon ball mixture in faire spirited glasses. Drizzle rich glaze over mixture. Serve with a dollop of lite whipped topping.

King Leer’s Frosted Grapes

Recipe contains about 250 calories

Ye Old Medieval Food  Low Fat Recipe Ingredients

1 Cup Green Grapes

1 Cup Red Grapes

1 Cup Apple Juice

Splash ½ cup apple juice on grapes. Place grapes on a flat sheet that hath been lined with wax paper or paper towels.   Freeze overnite. Frosted Grapes will be hard. Place inside a serving dish & top with ½ cup of apple juice.  

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