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    Home > Free Low  Fat Recipes for Dieters

  Low Fat Recipe - Jalapeno Fried Cheese

 Jalapeno Fried Cheese ©

Recipe contains about 400 calories

These delicious little golden nougats will make thee hot to trot!  Villagers live for fried cheese & when combined with fiery peppers it’s a taste meant for a King!

But a lowly pauper can enjoy these tasty hot bites, too!  

The seeds contain much of the heat of the pepper, so remove all that the see.  The use of plastic gloves would’st be a very wise decision.  If the choose to remove the seeds bare handed, take care not to touch the eyes.  

If possible, before using the bare hands, try to remove the seeds using two sharp knives, or a fork & a sharp knife.  Hold the pepper with the fork, then pit the pepper with the knife.  

Ingredients for Low Fat, Low Calorie Recipe
½ Dozen Jalapeno Pickled Peppers, Seeded
2 Ounces of Monterey Jack Cheese Sliced Into Matchsticks
3 Sheets of Filo Dough (Found in Freezer Section of the Market)
Non-Stick Cooking Spray
Salt

Peppers must be drained, seeded & patted completely dry before stuffing with cheese.  

Next, wrap pepper in Filo Dough.  

Place on sheet lined with foil & sprayed with cooking spray.  

Next, spray wrapped peppers with a bit of spray.  

Sprinkle with salt.

Bake in preheated oven at 400 degrees until golden.  Serve with a bit of light sour cream if desired.

A milder pepper may’st be used.  Substitute Monterey Jack for Pepper Jack cheese.

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

If you wish to share this yummy, original recipe please provide the link to the site when recommending the recipe.

The Medieval Diet is a sister site of Thin Thin's. Recipes housed within these sites are protected under international copyright and may not be posted on another website (business or personal), blog or message board without prior written approval.

 

 

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