Low Fat Recipe - Wraps & Breakfast Drink

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes

Juggler's Wrap

Ingredients for Low Calorie Recipe - About 275 calories per serving

8 Medium Sized Flour Tortilla Shells
8 Ounces of Reduced Fat Shredded Cheddar or Colby Cheese
2 Tablespoons of Miracle Whip Salad Dressing, Light
1 Jar of Chopped Pimentos, Drained
8 Strips of Microwaved Bacon, Crumbled
Finely Shredded Lettuce

Mix cheese with salad dressing & drained pimentos.  Spread cheese mixture on tortilla shell. Add 1 slice of crumbled bacon to each Juggler’s Wrap & top with crisp lettuce.  Wrap into wraps.

Slice Juggler’s Wraps in two. Feast on four pieces – or two of the whole wraps.  Enjoy with teensy fruit tray.

Boarshead Wake, a Delicious Medieval Breakfast Wrap

Serves 1 generously for about 150 calories

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

1 Flour Tortilla
1 Tablespoon of Picante Sauce
˝ Container of Egg Substitute
Non-Stick Cooking Spray
Salt & Pepper to the Personal Taste
1 Tablespoon No Calorie Refrigerated Butter Spray

Spray non-stick pan with cooking spray. Add egg that hath been mixed with butter spray, salt, pepper & picante sauce. Scramble until golden brown. Fill warm tortilla & enjoy. Add additional picante if desired.

Tortilla Diet Tips

Both corn & flour tortillas make a most honorable substitution for bread whilst offering thee a brand new taste! Tho bread be good, the diet can sprout a boring species of mold if not thoughtfully rotated with interesting foods that harbor new tastes, new textures, new looks.

The average village corn tortilla contains ˝ OR LESS calories than flour tortillas. However, most flour tortillas are much thicker & will cling to the belly for a longer length of time – just one simple reason why the might prefer flour to corn. There are also some villagers who be allergic to corn, so therefore, flour tortillas reign.

The typical villager fryes tortillas – but thou doesn’t NOT desire this cooking mode whilst on the diet journey. Adjust to a healthier way by placing the tortillas – be they corn or be they flour – in between the cushion of a few paper towels or napkins. Heat in the microwave until warm – as tiny as 10 seconds. Keep a watchful eye, for ye old microwaves vary in temperature.

Or, thou can’st steam these gypsy lovelies by placing them into a steamer, or in the top belly of a double boiler (2 stair-stepped pans, the lower filled with boiling water).

Renaissance Diet Recipes  |  Return to Homepage  |  Master Site Map  |  Site Disclaimer