Low Fat Recipe - Flapjacks

Celtic Flapjacks ‘n Honey - Serves 6 for about 150 calories each

Celtic Flapjacks ‘n Honey are best served with a mound of fresh fruit which hath been liberally dusted in no calorie sweetener. A bit of cinnamon sprinkled on top will place a song in the heart & a tingle on the tongue.

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

1 Cup of Flour

1 Teaspoon of Baking Powder

1 Teaspoon of Salt

½ Cup of Water

¼ Cup of Dried Cranberries (or raisins, apples, peaches, etc.)

Non-Stick Cooking Spray

No Calorie Refrigerated Butter

6 Tablespoons of Honey

Warm cooking spray in a non stick skillet or pan. Mix flour, water, baking powder, salt & Dried fruit(s). Drop by spoonful onto heated skillet. Cook completely on one side, then flatten into flatbread. Flip. Cook opposite site until golden brown. After flatbread hath cooked completely, enjoy with a spoon of warm honey & butter spray or a dollop of jam or the favorite preserves.

Friar’s Big Belt

Serves 4 generously for about 150 calories each

The Friar’s Big Belt is frothe, tasty, cool & wickedly sweet! the will feel like the hath sprouted wings & hath flown from the village into a tropical paradise. Thy will be saying to theeself, “Where is Don Ho?” & “Jack Lord, even?”

If the begin to feel a bit cheated when realization hits, simply don the hula skirt, the flowered shirt, the thongs & the ridiculous straw hat, then tune in to an old episode of Hawaii Five-O. Book-em, Dano. the will achieve more authenticity if you are lucky enough to have a wall Muriel displaying a bent palm with a sunset in the background, preferably from Fingerhut. Don’t forget the sunshades!

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

1 Can of Sweetened Crushed Pineapple

1 Cup of skim Milk

½ Cup of Crushed Ice

1 Small Container of Lite Whipped Topping

Blend pineapple, milk & ice well in a blender. Fold in whipped topping. My, that was easy & delicious! Top with cherry if desired or sprinkle with nutmeg.

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