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Home > Free Low Fat Recipes for Dieters
Low Fat Recipe - Apple Dumplings
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Arrow Addam’s Apple Dumplings © Serves 6 generously for about 300 calories each To make Arrow Addam’s Apple Dumplings a bit more savage, consider adding a few droplets of Rum Extract to the filling. Or, add some Dried fruits to the goody. Ground cloves & ground ginger also delivers a new taste to this luscious treat. Ingredients for Low Fat, Low Calorie Recipe
Preheat the oven to 425 degrees. Whilst oven heats, wash & dry the apples. Next, core the apples til they can look thru them as the would’st a telescope. In a small bowl mix together the butter, the brown sugar, the nuts & the cinnamon. Fill apples with this special, tasty filling & set aside. Roll out the pre-made piecrust on a wooden board that hath been dusted with a tab of flour. With a sharp knife, divide the dough into six pieces. Roll the dough using the hands into six round circles. Next, place each circle on the board & re-roll. Dough will be very thin. Place a filled apple onto the circle of dough. Wrap the apple & seal by pinching dough as thou works. If the hath extra dough, cut out a leaf & place at the top of the dumpling. Brush dumplings with the white of a hen’s egg to create shine. Next, place apples on a pan sprayed with non-stick cooking spray. Pop into the oven & bake until golden. the may’st also enjoy this recipe by skipping the dough covering. If so, subtract 125 calories per apple. Bake in preheated oven til tender at 350 degrees. Or, consider halving the goody with a good neighbor.
If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories. If you wish to share this yummy, original recipe please provide the link to the site when recommending the recipe. The Medieval Diet is a sister site of Thin Thin's. Recipes housed within these sites are protected under international copyright and may not be posted on another website (business or personal), blog or message board without prior written approval.
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