Low Fat Recipe - Biscuits

Low Calorie Renaissance Diet & Medieval Weight Loss Recipes

Medieval Peasant Biscuits

Serves 10 generously for about 90 calories each

This recipe is easy to make memory of.   Simply think 1-2-3-4. 1 cup milk/2 cups flour/3 Tablespoons baking powder/¼ Teaspoon salt. Now if thee can’st only remember where the placed the keys to the family chariot...

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

1 Cup of skim Milk

2 Cups of Flour

3 Tablespoons of Baking Powder

¼ Teaspoon of Salt

Preheat oven to 400 degrees. Combine milk, flour, baking powder & salt in a mixing bowl. Roll out on floured board & cut into 12 biscuits. Pop into the oven until golden – about 10 minutes. Serve with a bit of jam, preserves or honey. Or make thyself a breakfast sandwich by pilling on a piece of microwaved bacon & ½ of a scrambled egg.

As previously mentioned, one faire apple may’st wake thee faster than a cup of Java. Wherefore? The chewing action releases a chemical in the brain that spurs activity. In addition, all that crunching & munching is enough to wake the most soundest of slackers.

Pigs in the Thin Blankets

Serves 10 generously for about 200 calories each

Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe

1 Can of Pillsbury Reduced Fat Biscuits (tho regular will also doeth thee well)

½ Pound of Reduced Fat Breakfast Sausage, Cooked In Teensy Patties, Blotted With Paper Towel

No Calorie Refrigerated Butter Spray

Preheat oven to 375 degrees. Pull the ten biscuits apart so there be 20. Place a patty on biscuit half, top with another half & seal edges. Brush with butter spray.

Cook until golden brown – about 12 minutes. Bacon will also doeth very well in this kind recipe & actually hath less calories than most reduced fat sausages. Thy can’st also add ½ a slice of REAL cheese to this tasty goody for about 35 calories more. Blotting out the extra grease in the sausage greatly reduces the calorie intake.  It is a very wise practice that will help shrink the waistline.

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