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Low Fat Recipe - Gourmet OatmealLow Calorie Renaissance Diet & Medieval Weight Loss Recipes
Medieval Belly Dancer Vanilla & Cinnamon Oatmeal Serves 1 generously for about 195 caloriesEasy as pie! Oatmeal is not only delicious, but nutritious & hath been touted in reducing barbaric cholesterol levels. Experiment with the Belly Dancer recipe by adding different extracts such as rum. Toss in a few raisins – as all villagers know what a treat rum & raisin can be.
Low Fat Recipe Ingredients for Low Fat, Low Calorie Recipe
1 Cup of Water
1 Cup of Oatmeal – Old Fashioned Oats
1 Teaspoon of REAL Vanilla Extract
Dash of Ground Cinnamon
3-5 Packets of No Calorie Sweetener
1 Tablespoon of No Calorie Refrigerated Butter Spray
½ Cup skim Milk
Heat water in microwave until boiling. Remove & add Dried oats. Trot off for about 10 minutes. Add milk, cinnamon, vanilla, butter & sweetener. Stir & enjoy. Dieting Tips Consider beginning the day with a brisk walk down the lane. If the go extra early, perhaps the can see the new sun rise. On the journey, look into theeself. Think about all the weight loss goals. Think about what thou wants to accomplish for the day. Mentally plan & prepare theeself. Think about what thou will eat & stick to the morning decision, even when the day grows long & the hunger tempts thee. Stick to the plan, stay strong – the
journey will end!
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