Low Fat Recipe - Diet Omelet

Little John Omelet ©, a Medieval Recipe

Serves 1 generously for about 250 calories

Little John Omelet is actually very hearty! Very big! Almost – but not quite, barbaric! It just looks that way – so big, so much feasting for so little calories!

Ingredients for Low Fat, Low Calorie Recipe

½ Cartonof Egg Substitute
Salt & Pepper to the Personal Taste
½ Teaspoon Parsley
½ Cup Skimmed Milk
2 Slices of Bacon, Microwaved & Crumbled
½ Cup Grated Cheese – the Favorite Flavor
Non-Stick Cooking Spray
No Calorie Refrigerated Butter Spray

Mix eggs, salt, pepper, parsley, milk & butter spray in bowl. Pour ½ of mixture onto hot non-stick skillet that hath been sprayed with cooking spray.

Cook thoroughly on one side before flipping. Once flipped, allow to cook until almost done, then add cheese & bacon to one side of circle. Fold over; remove. Top with fresh parsley if desired.

To spice Little John up a bit, add a few bits of diced bell pepper or onion to the omelet. Bell peppers come in so many different colors – green, orange, yellow & red!

Or, if thou are very daring, add some hot pepper! Thou will be guaranteed to sprout hair on the chest, the head & the upper lip.

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

If you wish to share this yummy, original recipe please provide the link to the site when recommending the recipe.

The Medieval Diet is a sister site of Thin Thin's. Recipes housed within these sites are protected under international copyright and may not be posted on another website (business or personal), blog or message board without prior written approval.

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