Low Fat Recipe - Orange Scones

Lady Daisy’s Orange Scones©

Serves 12 generously for about 175 calories each

Ingredients for Low Fat, Low Calorie Recipe

3 Cups of White Flour
1 Teaspoon of Baking Powder
1 Teaspoon of Baking Soda
¼ Cup of REAL Sugar
12 Packets of No Calorie Sweetener
2 Tablespoons of Finely Grated Orange Peel
¼ Cup of Finely Chopped Pecans
½ Stick of Margarine
¼ Cup of No Calorie Refrigerated Butter Spray
1 ½ Cups of Skimmed Milk
2 Tablespoons of Vinegar
1 Teaspoon of REAL Vanilla Extract
1 Beaten Hen Egg

Preheat the oven to a smart 425 degrees. In the meanwhilst, bring out two mixing bowls. Mix all of the dry ingredients in one bowl. In the other bowl, pour in the milk & vinegar. Next, add the remaining wet ingredients, except the 1 beaten hen egg. This will be used to add luster to the scones as they bake.

Incorporate wet ingredients into the dry ingredients.

Briefly knead on a lightly floured surface then tap down until the reach a height of about 1 inch. Cut into triangles. Re-roll leftover dough & cut into more triangles.

Place on an ungreased baking sheet & brush with the egg mixture. Pop into the preheated oven & bake until done, about 10 – 12 minutes.

Lemon Scones – Simply substitute orange peel for lemon peel & vanilla for 1 Tablespoon of lemon juice.

If you enjoy this tasty recipe, you may enjoy visiting The Medieval Diet - a treasure of medievally good recipes that are low in fat and calories.

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